DATABASE

R+ Exercise

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Ab Series
Ab Series
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Achilles Tendon Release
Achilles Tendon Release
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Active Modified Thomas Stretch
Active Modified Thomas Stretch
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Ankle Alphabets
Ankle Alphabets
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Ankle Exercises
Ankle Exercises
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Anterior Reverse Step Down
Anterior Reverse Step Down
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Arch and Sag
Arch and Sag
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Axial Elongation
Axial Elongation
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Ballerina
Ballerina
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Bottoms Up
Bottoms Up
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Butt Walking
Butt Walking
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C's and G's
C's and G's
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Cervical Impact Test
Cervical Impact Test
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Chop and Lift
Chop and Lift
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Clams
Clams
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Core Knee Lifts
Core Knee Lifts
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Corkscrew
Corkscrew
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Cover Position
Cover Position
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Crawling
Crawling
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Crick Neck
Crick Neck
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Dexterity Finger Exercise
Dexterity Finger Exercise
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Elbow Plie
Elbow Plie
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Feldenkrais Hip (Freeing the Ball)
Feldenkrais Hip (Freeing the Ball)
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Finger Ball Rolling
Finger Ball Rolling
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Finger Curl Ups
Finger Curl Ups
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Finger Push Ups
Finger Push Ups
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Foot Mobilization/Cuneiform Exercise
Foot Mobilization/Cuneiform Exercise
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Heel Slides
Heel Slides
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High Step March
High Step March
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Hip Hinge
Hip Hinge
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Hip Holds 1
Hip Holds 1
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Hip Holds 2
Hip Holds 2
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Hip Holds 3
Hip Holds 3
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Hip Setting
Hip Setting
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Internal Hip Rotation
Internal Hip Rotation
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Internal Hip Rotation on all 4s
Internal Hip Rotation on all 4s
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Jaw Tracking
Jaw Tracking
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Knee Gapping/Boogie Boarding
Knee Gapping/Boogie Boarding
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Kneecap Mobilization
Kneecap Mobilization
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Komodo Dragon
Komodo Dragon
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