top of page
Home
Current Patients
Your PTEverywhere Portal
Services
Our Services
Revive: At Home Exercise Programs
Physical Therapy Reimagined
Pelvic Floor Therapy
Acupuncture and Chinese Medicine
Lymphatic Drainage
Bodywork+ Massage Therapy
CranioSacral Therapy
Low-Level Laser Treatment
What We Treat
Neuromechanical Therapy
About Us
Is R+ For Me?
Insurance Information
Staff and Interns
Our Story
Contact
Making an Appointment
Blog
More
Use tab to navigate through the menu items.
Log In
Book Now
All Posts
Sports
Fitness
Health
Education
Lymphatic Drainage
Pelvic Floor Therapy
Massage Gun How Tos
Insurance
Search
Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist
Fitness
Dr. Preston Nguyen
Mar 8, 2024
2 min read
Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility
Fitness
Dr. Justin C. Lin
Feb 23, 2024
3 min read
Understanding High Arches: Expert Advice from a Physical Therapist
Health
Dr. Justin C. Lin
Feb 16, 2024
2 min read
Rehab Your Rotator Cuff Injury With These Physical Therapy Hacks
Sports
Dr. Justin C. Lin
Feb 9, 2024
2 min read
The RIGHT WAY To Use A Massage Gun: Neck Pain
Health
Dr. Justin C. Lin
Feb 2, 2024
2 min read
Is Your Child Struggling With Constipation? Try These Tips To Get Them Regular!
Health
Dr. Yvonne Huang
Jan 26, 2024
2 min read
Is Carpal Tunnel Making Simple Tasks Almost Impossible? These Three Physical Therapy Tips Are Game Changers!
Health
Dr. Preston Nguyen
Jan 19, 2024
3 min read
One Simple Test To Check For A Torn Meniscus! Discover How To Do It
Sports
Dr. Justin C. Lin
Jan 12, 2024
2 min read
Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes
Health
Dr. Justin C. Lin
Aug 8, 2022
3 min read
Physical Therapy Tips To Combat Heartburn And Acid Reflux
Health
Dr. Justin C. Lin
Jun 27, 2022
2 min read
Fix Tennis Elbow With One Simple Exercise!
Education
Dr. Justin C. Lin
Jun 20, 2022
2 min read
Don't Do These Yoga Poses Because They're Probably Hurting You
Education
Dr. Justin C. Lin
Jun 13, 2022
2 min read
Treatment For Long COVID: The FOUR Exercises You Need To Alleviate Long COVID Symptoms
Health
Dr. Justin C. Lin
May 31, 2022
2 min read
The Figure Four Stretch Is Hurting You! Do This Instead...
Health
Dr. Justin C. Lin
May 16, 2022
3 min read
If You Can't Touch Your Toes, Try This Exercise!
Health
Dr. Justin C. Lin
May 9, 2022
2 min read
Can't Do An Asian Squat? This Exercise Will Fix That!
Education
Dr. Justin C. Lin
May 2, 2022
2 min read
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
Health
Dr. Justin C. Lin
Apr 25, 2022
2 min read
Pelvic Health Specialist Shares What C-Section Recovery Looks Like
Pelvic Floor Therapy
Dr. Justin C. Lin
Apr 18, 2022
2 min read
This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
Health
Dr. Justin C. Lin
Apr 11, 2022
2 min read
How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Health
Dr. Justin C. Lin
Apr 4, 2022
2 min read
bottom of page
