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X-ray image of a human spine in grayscale, showing vertebrae structure. No visible text or additional objects present.

X-ray image of a human spine in grayscale, showing vertebrae structure. No visible text or additional objects present.

Back Locked Up? 3 Quick Fixes to Get Moving Fast

Dr. Justin C. Lin

1 day ago3 min read

Close-up of hands performing acupuncture, inserting thin needles into skin. Soft lighting creates a calm atmosphere.

Close-up of hands performing acupuncture, inserting thin needles into skin. Soft lighting creates a calm atmosphere.

The Freedom of Health: Why a Cash-Based Practice Might Be Your Best Choice

Nov 13 min read

Modern bathroom with white toilet, bidet, and bathtub. Gray tile walls, a hanging gray towel, and a toilet paper roll enhance the clean look.

Modern bathroom with white toilet, bidet, and bathtub. Gray tile walls, a hanging gray towel, and a toilet paper roll enhance the clean look.

Conquer Bladder Urgency: Tips to Suppress Sudden Urges

Pelvic Floor Therapy

Dr. Yvonne Huang

Oct 253 min read

Clear ice cubes on a reflective surface, creating a cool and refreshing mood. The background is bright white, enhancing the icy effect.

Clear ice cubes on a reflective surface, creating a cool and refreshing mood. The background is bright white, enhancing the icy effect.

Experience the Chill: Unlocking the Top Cold Plunge Benefits

Dr. Justin C. Lin

Oct 184 min read

People in workout attire stretching on grass, reaching for toes. Wearing fitness trackers, diverse sneakers. Focused, active vibe.

People in workout attire stretching on grass, reaching for toes. Wearing fitness trackers, diverse sneakers. Focused, active vibe.

Muscle Tear? Stop Stretching, Start Healing: Your Recovery Guide

Oct 113 min read

Two people jogging on a sunlit path near water, with the sun low in the clear sky. Trees and benches line the path, creating shadows.

Two people jogging on a sunlit path near water, with the sun low in the clear sky. Trees and benches line the path, creating shadows.

Boost Your Body's Detox: Simple Tips for Healthy Lymphatic Drainage

Dr. Yvonne Huang

Oct 42 min read

Soccer player in red uniform lying on green field, clutching knee in apparent pain.

Soccer player in red uniform lying on green field, clutching knee in apparent pain.

Swelling Got You Down? 3 Smart Ways to Speed Up Injury Recovery

Lymphatic Drainage

Sep 272 min read

A table with a burger, fries, coleslaw, wings, milkshakes, and juice on red-checkered mats. A casual dining setting.

A table with a burger, fries, coleslaw, wings, milkshakes, and juice on red-checkered mats. A casual dining setting.

Is Your Diet Feeding Your Pain? Understanding Dampness in Traditional Chinese Medicine (TCM)

Dr. Madison Park

Sep 203 min read

The Body Bank Account: Why Your Pain Pops Up Out of Nowhere (Even After Years!)

Dr. Justin C. Lin

Sep 135 min read

Herbs, acupuncture needles, and a glass cupping jar on a table. A book with Chinese characters is present. Warm lighting sets a serene mood.

Herbs, acupuncture needles, and a glass cupping jar on a table. A book with Chinese characters is present. Warm lighting sets a serene mood.

The Spleen's Secret Role in Your Chronic Pain

Chinese Medicine

Dr. Madison Park

Sep 62 min read

Person in gray lounge wear relaxes on a beige couch with a cozy blanket. White slippers rest on a wooden chair arm. Relaxed mood.

Person in gray lounge wear relaxes on a beige couch with a cozy blanket. White slippers rest on a wooden chair arm. Relaxed mood.

"Sitting is the New Smoking": How a Kneeling Chair Can Transform Your Posture and Health

Dr. Justin C. Lin

Aug 303 min read

Close-up of a young child with blue eyes and blonde hair peeking over a white edge. The background is softly blurred.

Close-up of a young child with blue eyes and blonde hair peeking over a white edge. The background is softly blurred.

Easing Child Constipation: Tips for Shy Poopers

Pelvic Floor Therapy

Dr. Yvonne Huang

Aug 232 min read

Hands holding a blue paddle and yellow ball over a tennis net on a clay court, preparing to serve playing pickleball. Greenery in the blurred background.

Hands holding a blue paddle and yellow ball over a tennis net on a clay court, preparing to serve playing pickleball. Greenery in the blurred background.

Pickleball Knee Pain? Why It Happens and 4 Smart Moves to Fix It

Dr. Justin C. Lin

Aug 163 min read

close-up of woman holding her knee

close-up of woman holding her knee

When IT Band Syndrome Isn't IT Band Syndrome: Here's What Else It Could Be

Aug 92 min read

three women in workout clothes stretching

three women in workout clothes stretching

Master Your Pelvic Floor Exercises: A Physical Therapist's Detailed Guide to Understanding, Activating and Strengthening the Right Muscles

Pelvic Floor Therapy

Dr. Yvonne Huang

Aug 23 min read

man sleeping in bed

man sleeping in bed

To Tape or Not to Tape: A Professional Take on the Mouth Taping Trend

Dr. Justin C. Lin

Jul 265 min read

woman covering her stomach with her hands

woman covering her stomach with her hands

Unlocking Relief: The Manual Therapy Approach to Stomach Pain

Rehab and Revive Staff

Jul 193 min read

Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist

Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist

Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist

Dr. Preston Nguyen

Mar 8, 20242 min read

Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility

Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility

Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility

Dr. Justin C. Lin

Feb 23, 20243 min read

Understanding High Arches: Expert Advice from a Physical Therapist

Understanding High Arches: Expert Advice from a Physical Therapist

Understanding High Arches: Expert Advice from a Physical Therapist

Dr. Justin C. Lin

Feb 16, 20242 min read

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