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A clinical examination by a manual therapist assessing SI joint instability and lower back pain.

A clinical examination by a manual therapist assessing SI joint instability and lower back pain.

The Wobbly Table: Why Your Deep Hip Rotators Are the Key to Resolving SI Joint Instability

Dr. Justin C. Lin

4 days ago2 min read

Rear view of a person in grey leggings performing a lateral step-up movement to engage the gluteus medius and hip rotators.

Rear view of a person in grey leggings performing a lateral step-up movement to engage the gluteus medius and hip rotators.

Stop the "Slide": Why Your Hip Alignment is Killing Your Flexibility and a Simple Side Hip Stretch

Dr. Justin C. Lin

Apr 32 min read

A woman in pink athletic wear performs a deep bodyweight squat with her arms extended forward for balance against a neutral background.

A woman in pink athletic wear performs a deep bodyweight squat with her arms extended forward for balance against a neutral background.

Beyond the Squat: Why the "Side Butt" is the Key to a Better Shape and a Simple Gluteus Medius Workout

Dr. Justin C. Lin

Mar 272 min read

A physical therapist applies blue and pink kinesiology tape to a patient's knee to provide support and stability during a clinical session.

A physical therapist applies blue and pink kinesiology tape to a patient's knee to provide support and stability during a clinical session.

Stop the Snap, Crackle, and Pop: Why Your Kneecaps Need More "Slide and Glide" and a Simple Kneecap Tracking Exercise

Dr. Justin C. Lin

Mar 132 min read

A surgical assistant in blue scrubs and gloves passes a pair of stainless steel surgical scissors to a surgeon under bright operating room lights.

A surgical assistant in blue scrubs and gloves passes a pair of stainless steel surgical scissors to a surgeon under bright operating room lights.

Why Your Brain "Turns Off" After Surgery: The Christmas Tree Connection and Post-Surgical Recovery

Mar 62 min read

Close-up showing a hand being mobilized/massaged to treat the pinky and knuckles, restoring joint alignment.

Close-up showing a hand being mobilized/massaged to treat the pinky and knuckles, restoring joint alignment.

"Phone Pinky": Myth or Medical Condition? A Biomechanical Specialist Investigates

Dr. Justin C. Lin

Feb 273 min read

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