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How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
Dr. Justin C. Lin
Jan 7, 20222 min read
2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
Dr. Justin C. Lin
Dec 24, 20212 min read
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
ired of grinding a massage gun directly into a sore, painful IT band? In this guide, Dr. Justin Lin explains why SI joint instability often drives Runner's Knee and why blasting the IT band directly isn't the solution. Discover how to use a massage gun for IT band relief by targeting surrounding leg muscles instead. Learn how to lengthen the vastus lateralis and calf, activate the VMO and hamstrings, and progress attachments safely for long-term knee stability.
Dr. Justin C. Lin
Jun 4, 20214 min read
Why Good Posture Is So Important And Where To Start
I preach posture all day every day. Sometimes, I don't really feel like a physical therapist as much as I do a posture coach, because so...
Dr. Justin C. Lin
Nov 13, 20203 min read
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