Physical Therapy Tips To Combat Heartburn And Acid Reflux
We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...
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Dr. Justin C. Lin
- Jun 20, 2022
- 2 min
Fix Tennis Elbow With One Simple Exercise!
Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...
839 views0 comments
Dr. Justin C. Lin
- Jun 13, 2022
- 2 min
Don't Do These Yoga Poses Because They're Probably Hurting You
Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
233 views0 comments
Dr. Justin C. Lin
- May 16, 2022
- 3 min
The Figure Four Stretch Is Hurting You! Do This Instead...
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
3,942 views1 comment
Dr. Justin C. Lin
- May 2, 2022
- 2 min
Can't Do An Asian Squat? This Exercise Will Fix That!
A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...
7,760 views1 comment
Dr. Justin C. Lin
- Apr 25, 2022
- 2 min
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
771 views0 comments
Dr. Justin C. Lin
- Apr 4, 2022
- 2 min
How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
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Dr. Yvonne Huang
- Mar 21, 2022
- 2 min
Endometriosis Awareness Month: How Pelvic Health Specialists Can Help
March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...
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Dr. Justin C. Lin
- Feb 28, 2022
- 2 min
Increase Your Knee Range Of Motion With ONE EXERCISE
There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
614 views0 comments
Dr. Justin C. Lin
- Jan 28, 2022
- 2 min
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
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Dr. Justin C. Lin
- Jan 21, 2022
- 3 min
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
108 views0 comments
Dr. Justin C. Lin
- Dec 17, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Carpal Tunnel
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
9,936 views0 comments
Dr. Justin C. Lin
- Dec 10, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Sciatica
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
41,250 views0 comments
Dr. Justin C. Lin
- Nov 19, 2021
- 3 min
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
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Dr. Justin C. Lin
- Nov 12, 2021
- 4 min
Physical Therapist Explains How To Care For Your Neck
I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
137 views0 comments
Dr. Justin C. Lin
- Oct 29, 2021
- 3 min
Top 2 Exercises To Prevent And Treat Ankle Sprains
In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
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Dr. Justin C. Lin
- Oct 15, 2021
- 2 min
Why Do Your Knees Buckle And How Do You Stop It?
I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
898 views0 comments
Dr. Justin C. Lin
- Sep 24, 2021
- 3 min
You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
1,021 views0 comments
Dr. Yvonne Huang
- Sep 17, 2021
- 2 min
Are You OVERDOING Your Kegel Exercises?
Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
3,178 views0 comments
Dr. Yvonne Huang
- Sep 10, 2021
- 2 min
Is the Kegel the RIGHT Exercise For Me?
As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
109 views0 comments
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