Dr. Justin C. Lin4 days ago2 minEducationFix Tennis Elbow With One Simple Exercise!Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...
Dr. Justin C. LinJun 142 minEducationDon't Do These Yoga Poses Because They're Probably Hurting YouYoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
Dr. Justin C. LinMay 163 minHealthThe Figure Four Stretch Is Hurting You! Do This Instead...On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
Dr. Justin C. LinMay 22 minEducationCan't Do An Asian Squat? This Exercise Will Fix That! A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...
Dr. Justin C. LinApr 252 minHealthThis Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or LessA few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
Dr. Justin C. LinApr 52 minHealthHow To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic ExpertNow that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
Dr. Yvonne HuangMar 212 minPelvic Floor TherapyEndometriosis Awareness Month: How Pelvic Health Specialists Can HelpMarch is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...
Dr. Justin C. LinFeb 282 minEducationIncrease Your Knee Range Of Motion With ONE EXERCISEThere are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
Dr. Justin C. LinJan 282 minFitnessWhat's Causing Your Shin Splints? Physical Therapist AnswersWe're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
Dr. Justin C. LinJan 213 minEducationDo You Have A Shoulder Impingement? And What Should You Do About It?Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
Dr. Justin C. LinDec 17, 20213 minMassage Gun How TosThe RIGHT Way To Use A Massage Gun: Carpal TunnelMassage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
Dr. Justin C. LinDec 10, 20213 minMassage Gun How TosThe RIGHT Way To Use A Massage Gun: SciaticaMassage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
Dr. Justin C. LinNov 19, 20213 minEducationHow To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot MechanicsIf you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
Dr. Justin C. LinNov 13, 20214 minHealthPhysical Therapist Explains How To Care For Your NeckI remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
Dr. Justin C. LinOct 29, 20213 minEducationTop 2 Exercises To Prevent And Treat Ankle SprainsIn the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
Dr. Justin C. LinOct 15, 20212 minEducationWhy Do Your Knees Buckle And How Do You Stop It?I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
Dr. Justin C. LinSep 25, 20213 minEducationYou're Probably Using the Elliptical and Treadmill Wrong... Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
Dr. Yvonne HuangSep 17, 20212 minPelvic Floor TherapyAre You OVERDOING Your Kegel Exercises?Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
Dr. Yvonne HuangSep 10, 20212 minPelvic Floor TherapyIs the Kegel the RIGHT Exercise For Me?As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...