Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...

I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...

Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...