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    Fix Tennis Elbow With One Simple Exercise!
    Dr. Justin C. Lin
    • 4 days ago
    • 2 min
    Education

    Fix Tennis Elbow With One Simple Exercise!

    Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...
    22 views0 comments
    Don't Do These Yoga Poses Because They're Probably Hurting You
    Dr. Justin C. Lin
    • Jun 14
    • 2 min
    Education

    Don't Do These Yoga Poses Because They're Probably Hurting You

    Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...
    46 views0 comments
    The Figure Four Stretch Is Hurting You! Do This Instead...
    Dr. Justin C. Lin
    • May 16
    • 3 min
    Health

    The Figure Four Stretch Is Hurting You! Do This Instead...

    On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
    76 views1 comment
    Can't Do An Asian Squat? This Exercise Will Fix That!
    Dr. Justin C. Lin
    • May 2
    • 2 min
    Education

    Can't Do An Asian Squat? This Exercise Will Fix That!

    A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...
    122 views1 comment
    This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
    Dr. Justin C. Lin
    • Apr 25
    • 2 min
    Health

    This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

    A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
    63 views0 comments
    How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
    Dr. Justin C. Lin
    • Apr 5
    • 2 min
    Health

    How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert

    Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
    35 views0 comments
    Endometriosis Awareness Month: How Pelvic Health Specialists Can Help
    Dr. Yvonne Huang
    • Mar 21
    • 2 min
    Pelvic Floor Therapy

    Endometriosis Awareness Month: How Pelvic Health Specialists Can Help

    March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...
    36 views0 comments
    Increase Your Knee Range Of Motion With ONE EXERCISE
    Dr. Justin C. Lin
    • Feb 28
    • 2 min
    Education

    Increase Your Knee Range Of Motion With ONE EXERCISE

    There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
    42 views0 comments
    What's Causing Your Shin Splints? Physical Therapist Answers
    Dr. Justin C. Lin
    • Jan 28
    • 2 min
    Fitness

    What's Causing Your Shin Splints? Physical Therapist Answers

    We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
    40 views0 comments
    Do You Have A Shoulder Impingement? And What Should You Do About It?
    Dr. Justin C. Lin
    • Jan 21
    • 3 min
    Education

    Do You Have A Shoulder Impingement? And What Should You Do About It?

    Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
    54 views0 comments
    The RIGHT Way To Use A Massage Gun: Carpal Tunnel
    Dr. Justin C. Lin
    • Dec 17, 2021
    • 3 min
    Massage Gun How Tos

    The RIGHT Way To Use A Massage Gun: Carpal Tunnel

    Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
    1,301 views0 comments
    The RIGHT Way To Use A Massage Gun: Sciatica
    Dr. Justin C. Lin
    • Dec 10, 2021
    • 3 min
    Massage Gun How Tos

    The RIGHT Way To Use A Massage Gun: Sciatica

    Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
    5,233 views0 comments
    How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
    Dr. Justin C. Lin
    • Nov 19, 2021
    • 3 min
    Education

    How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics

    If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
    122 views0 comments
    Physical Therapist Explains How To Care For Your Neck
    Dr. Justin C. Lin
    • Nov 13, 2021
    • 4 min
    Health

    Physical Therapist Explains How To Care For Your Neck

    I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
    93 views0 comments
    Top 2 Exercises To Prevent And Treat Ankle Sprains
    Dr. Justin C. Lin
    • Oct 29, 2021
    • 3 min
    Education

    Top 2 Exercises To Prevent And Treat Ankle Sprains

    In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
    21 views0 comments
    Why Do Your Knees Buckle And How Do You Stop It?
    Dr. Justin C. Lin
    • Oct 15, 2021
    • 2 min
    Education

    Why Do Your Knees Buckle And How Do You Stop It?

    I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...
    131 views0 comments
    You're Probably Using the Elliptical and Treadmill Wrong...
    Dr. Justin C. Lin
    • Sep 25, 2021
    • 3 min
    Education

    You're Probably Using the Elliptical and Treadmill Wrong...

    Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
    103 views0 comments
    Are You OVERDOING Your Kegel Exercises?
    Dr. Yvonne Huang
    • Sep 17, 2021
    • 2 min
    Pelvic Floor Therapy

    Are You OVERDOING Your Kegel Exercises?

    Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...
    1,055 views0 comments
    Is the Kegel the RIGHT Exercise For Me?
    Dr. Yvonne Huang
    • Sep 10, 2021
    • 2 min
    Pelvic Floor Therapy

    Is the Kegel the RIGHT Exercise For Me?

    As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...
    55 views0 comments