Dr. Justin C. LinFeb 233 minFitnessUnderstanding Frozen Shoulder: Expert-Approved Exercises to Regain MobilityHas a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
Dr. Justin C. LinFeb 162 minHealthUnderstanding High Arches: Expert Advice from a Physical TherapistThere's a lot of information out there about flat feet and the solutions seem pretty intuitive. Wear insoles to give your arches more...
Dr. Justin C. LinFeb 92 minSportsRehab Your Rotator Cuff Injury With These Physical Therapy HacksRotator cuff injuries occur in far more than just baseball players. You can injure any one of these muscles from something as simple as a...
Dr. Justin C. LinFeb 22 minHealthThe RIGHT WAY To Use A Massage Gun: Neck PainMassage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....