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    Fix Tennis Elbow With One Simple Exercise!
    Dr. Justin C. Lin
    • 4 days ago
    • 2 min
    Education

    Fix Tennis Elbow With One Simple Exercise!

    Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...
    22 views0 comments
    The FOUR Exercises You Need To Alleviate Long COVID Symptoms
    Dr. Justin C. Lin
    • May 31
    • 2 min
    Health

    The FOUR Exercises You Need To Alleviate Long COVID Symptoms

    We are now just over two years into the COVID pandemic and we've continued to learn so much about how it affects the human body even long...
    96 views1 comment
    The Figure Four Stretch Is Hurting You! Do This Instead...
    Dr. Justin C. Lin
    • May 16
    • 3 min
    Health

    The Figure Four Stretch Is Hurting You! Do This Instead...

    On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
    76 views1 comment
    If You Can't Touch Your Toes, Try This Exercise!
    Dr. Justin C. Lin
    • May 9
    • 2 min
    Health

    If You Can't Touch Your Toes, Try This Exercise!

    I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
    38 views1 comment
    This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
    Dr. Justin C. Lin
    • Apr 25
    • 2 min
    Health

    This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less

    A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
    63 views0 comments
    This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
    Dr. Justin C. Lin
    • Apr 11
    • 2 min
    Health

    This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...

    Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
    42 views0 comments
    How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
    Dr. Justin C. Lin
    • Apr 5
    • 2 min
    Health

    How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert

    Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
    35 views0 comments
    How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring
    Dr. Justin C. Lin
    • Mar 28
    • 3 min
    Health

    How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring

    Are you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...
    100 views0 comments
    Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes
    Dr. Justin C. Lin
    • Mar 7
    • 3 min
    Health

    Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes

    If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....
    86 views0 comments
    Increase Your Knee Range Of Motion With ONE EXERCISE
    Dr. Justin C. Lin
    • Feb 28
    • 2 min
    Education

    Increase Your Knee Range Of Motion With ONE EXERCISE

    There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
    42 views0 comments
    What is whiplash and what should you do about it?
    Dr. Justin C. Lin
    • Feb 5
    • 2 min
    Health

    What is whiplash and what should you do about it?

    What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...
    21 views0 comments
    Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics
    Dr. Yvonne Huang
    • Nov 26, 2021
    • 1 min
    Pelvic Floor Therapy

    Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics

    Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...
    48 views0 comments
    How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
    Dr. Justin C. Lin
    • Nov 19, 2021
    • 3 min
    Education

    How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics

    If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
    122 views0 comments
    Physical Therapist Explains How To Care For Your Neck
    Dr. Justin C. Lin
    • Nov 13, 2021
    • 4 min
    Health

    Physical Therapist Explains How To Care For Your Neck

    I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
    93 views0 comments
    The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY
    Dr. Yvonne Huang
    • Nov 5, 2021
    • 2 min
    Lymphatic Drainage

    The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY

    The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
    456 views0 comments
    Top 2 Exercises To Prevent And Treat Ankle Sprains
    Dr. Justin C. Lin
    • Oct 29, 2021
    • 3 min
    Education

    Top 2 Exercises To Prevent And Treat Ankle Sprains

    In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
    21 views0 comments
    Physical Therapy For Patients Battling Breast Cancer And Beyond
    Dr. Yvonne Huang
    • Oct 22, 2021
    • 1 min
    Lymphatic Drainage

    Physical Therapy For Patients Battling Breast Cancer And Beyond

    October is Breast Cancer Awareness month and in honor of that, we're sharing a blog for those who are or have suffered from breast...
    19 views0 comments
    Waking Up To Go To The Bathroom Is NOT Normal... Here's How To Stop It
    Dr. Yvonne Huang
    • Oct 8, 2021
    • 2 min
    Pelvic Floor Therapy

    Waking Up To Go To The Bathroom Is NOT Normal... Here's How To Stop It

    Are you one of those people who wake up at night to go? It can be so frustrating and annoying and even tiring as it disrupts our sleep....
    114 views0 comments
    Are You OVERDOING Your Kegel Exercises?
    Dr. Yvonne Huang
    • Sep 17, 2021
    • 2 min
    Pelvic Floor Therapy

    Are You OVERDOING Your Kegel Exercises?

    Just like anything else, too much