Is your back locked up? Dr. Justin Lin shares 3 quick fixes to reduce acute pain in under 5 minutes! Learn the gentle arch and sag to mobilize your spine, use a physio ball for decompression, and perform heel digs to strengthen your hips. These exercises help combat the bending, twisting, and loading that often cause a locked back. Get back to work and moving freely by healing smarter, not harder!

Ready to experience the chill? Discover the amazing cold plunge benefits! This guide covers everything from improved vitality and sleep to stress reduction and gut health. Learn optimal plunge durations (1-10 minutes), essential techniques like breathwork (Wim Hof style!), and what to expect (like post-plunge shivers). Find out who should and shouldn't plunge, and how to reset your mind for a truly transformative experience. Dive in and heal smarter!

Is your body's "plumbing" feeling sluggish? The lymphatic system needs help! Dr. Yvonne Huang shares tips for healthy lymphatic drainage: stay hydrated, ensure regular bowel movements, try dry brushing, and engage in light movement or use a vibration plate/rebounder. These simple yet effective strategies boost your body's natural detox, preventing clogs and promoting overall well-being. Heal smarter!

Persistent pain? Your diet might be fueling it! In Traditional Chinese Medicine, poor eating habits can create Dampness—a heavy, sticky byproduct clogging your system. Think of it as internal "sludge" from too many cold, greasy, or sugary foods. Early signs include fatigue, brain fog, and bloating. Learn what Dampness is and how it connects to your pain. Next, we'll explore how it forms and your Spleen's vital role in keeping it in check!

Ever wonder why pain suddenly appears? Dr. Justin Lin's body capital theory explains it. We all have a "body bank account"; consistent withdrawals (injuries, stress, poor habits) without deposits (sleep, healthy living, good relationships) lead to depletion. Hit zero, and you're at your pain threshold. Go into debt, and pain acts like a debt collector. Invest physically, mentally, and emotionally daily to manage pain and avoid "kneecap-busting" consequences. Heal smarter, not

Persistent pain? In Traditional Chinese Medicine, your Spleen in TCM plays a secret role! It transforms food into energy (Qi) and Blood. When weak, it creates Dampness—a heavy, sticky internal "sludge" causing stagnation, fatigue, and stiffness. Learn how a dysfunctional Spleen impacts your health, leading to pain in joints, muscles, and channels. Next, we'll cover how to support your Spleen with diet!

"Sitting is the new smoking!" Combat its ill effects with a kneeling chair. Dr. Justin Lin shows you how this chair naturally promotes four-dot alignment (pubic bone to throat). Learn to set the crucial 100-degree hip angle to avoid back compression and digestive issues. Find your "just right" position to transform your posture and health, preventing aches from prolonged sitting. Sit smarter, not harder!

Is your child struggling with constipation? "Poop shyness" at school or public restrooms often leads to missed urges and tummy pain. Dr. Yvonne Huang offers solutions: colon massage, proper water/fiber intake, scheduled toilet time, prune juice, and activity. Learn a fun "pooping stimulation exercise" for daily help. Get your child's bowel movements back on track, preventing hard stools and discomfort!

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