Dr. Justin C. Lin4 days ago2 minEducationFix Tennis Elbow With One Simple Exercise!Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...
Dr. Justin C. LinMay 312 minHealthThe FOUR Exercises You Need To Alleviate Long COVID SymptomsWe are now just over two years into the COVID pandemic and we've continued to learn so much about how it affects the human body even long...
Dr. Justin C. LinMay 163 minHealthThe Figure Four Stretch Is Hurting You! Do This Instead...On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
Dr. Justin C. LinMay 92 minHealthIf You Can't Touch Your Toes, Try This Exercise!I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
Dr. Justin C. LinApr 252 minHealthThis Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or LessA few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
Dr. Justin C. LinApr 112 minHealthThis One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
Dr. Justin C. LinApr 52 minHealthHow To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic ExpertNow that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
Dr. Justin C. LinMar 283 minHealthHow To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More SnoringAre you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...
Dr. Justin C. LinMar 73 minHealthPhysical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 MinutesIf you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....
Dr. Justin C. LinFeb 282 minEducationIncrease Your Knee Range Of Motion With ONE EXERCISEThere are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
Dr. Justin C. LinFeb 52 minHealthWhat is whiplash and what should you do about it?What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...
Dr. Yvonne HuangNov 26, 20211 minPelvic Floor TherapyRelieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary AntibioticsHave you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...
Dr. Justin C. LinNov 19, 20213 minEducationHow To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot MechanicsIf you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
Dr. Justin C. LinNov 13, 20214 minHealthPhysical Therapist Explains How To Care For Your NeckI remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
Dr. Yvonne HuangNov 5, 20212 minLymphatic DrainageThe Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAYThe lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
Dr. Justin C. LinOct 29, 20213 minEducationTop 2 Exercises To Prevent And Treat Ankle SprainsIn the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...
Dr. Yvonne HuangOct 22, 20211 minLymphatic DrainagePhysical Therapy For Patients Battling Breast Cancer And BeyondOctober is Breast Cancer Awareness month and in honor of that, we're sharing a blog for those who are or have suffered from breast...
Dr. Yvonne HuangOct 8, 20212 minPelvic Floor TherapyWaking Up To Go To The Bathroom Is NOT Normal... Here's How To Stop ItAre you one of those people who wake up at night to go? It can be so frustrating and annoying and even tiring as it disrupts our sleep....
Dr. Yvonne HuangSep 17, 20212 minPelvic Floor TherapyAre You OVERDOING Your Kegel Exercises?Just like anything else, too much