Struggling With Constipation? These THREE Exercises Will Have You On The Toilet In Minutes
It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...
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Dr. Justin C. Lin
- Jun 27
- 2 min
Physical Therapy Tips To Combat Heartburn And Acid Reflux
We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...
74 views0 comments
Dr. Justin C. Lin
- Jun 20
- 2 min
Fix Tennis Elbow With One Simple Exercise!
Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...
106 views0 comments
Dr. Justin C. Lin
- May 31
- 2 min
Treatment For Long COVID: The FOUR Exercises You Need To Alleviate Long COVID Symptoms
We are now just over two years into the COVID pandemic and we've continued to learn so much about how it affects the human body even long...
187 views1 comment
Dr. Justin C. Lin
- May 16
- 3 min
The Figure Four Stretch Is Hurting You! Do This Instead...
On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...
125 views1 comment
Dr. Justin C. Lin
- May 9
- 2 min
If You Can't Touch Your Toes, Try This Exercise!
I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
57 views1 comment
Dr. Justin C. Lin
- Apr 25
- 2 min
This Exercise Can Alleviate Hip Bursitis Pain In 10 Minutes Or Less
A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...
100 views0 comments
Dr. Justin C. Lin
- Apr 11
- 2 min
This One Exercise Can Alleviate Your Whiplash Pain Symptoms! Here's How...
Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...
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Dr. Justin C. Lin
- Apr 4
- 2 min
How To Create An Ergonomic Workspace With Household Items! Taught By Ergonomic Expert
Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...
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Dr. Justin C. Lin
- Mar 28
- 3 min
How To Stop Your Snoring Once And For All! Physical Therapist Gives Best Tips For No More Snoring
Are you the person that no one wants to share a hotel room with or sleep next to because you sound like a chainsaw at night? Lots of...
116 views0 comments
Dr. Justin C. Lin
- Mar 7
- 3 min
Physical Therapist Shares The BEST EXERCISE To Fix Hip Pain in 5 Minutes
If you have hip pain and you try to look it up on WebMD, I can almost guarantee hip bursitis will be one of the tops things that pop up....
92 views0 comments
Dr. Justin C. Lin
- Feb 28
- 2 min
Increase Your Knee Range Of Motion With ONE EXERCISE
There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...
60 views0 comments
Dr. Justin C. Lin
- Feb 4
- 2 min
What is whiplash and what should you do about it?
What comes to mind when you read about whiplash? Perhaps aching muscles and a cumbersome neck brace come to mind? Whiplash has been a...
22 views0 comments
Dr. Yvonne Huang
- Nov 26, 2021
- 1 min
Relieve Chronic Prostatitis With Pelvic Floor Therapy - Avoid Unnecessary Antibiotics
Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...
65 views0 comments
Dr. Justin C. Lin
- Nov 19, 2021
- 3 min
How To Get The Proper Foot Strike When Walking... Physical Therapist Explains Foot Mechanics
If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...
358 views0 comments
Dr. Justin C. Lin
- Nov 12, 2021
- 4 min
Physical Therapist Explains How To Care For Your Neck
I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...
96 views0 comments
Dr. Yvonne Huang
- Nov 5, 2021
- 2 min
The Benefits Of Lymphatic Dry Brushing And How To Do It The RIGHT WAY
The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...
2,026 views0 comments