Frustrated by Restless Leg Syndrome? Stop hitting the pharmacy! Dr. Justin Lin offers 5 self-care tips to calm your nervous system for better sleep. Learn about temperature therapy, scraping, cupping, Vagus nerve techniques, and weighted blankets. RLS is a mind-body problem; we'll show you how to peel away tension and decompress fascia. Combat those creepy-crawly sensations and heal smarter, not harder!

Is your back locked up? Dr. Justin Lin shares 3 quick fixes to reduce acute pain in under 5 minutes! Learn the gentle arch and sag to mobilize your spine, use a physio ball for decompression, and perform heel digs to strengthen your hips. These exercises help combat the bending, twisting, and loading that often cause a locked back. Get back to work and moving freely by healing smarter, not harder!

Ready to experience the chill? Discover the amazing cold plunge benefits! This guide covers everything from improved vitality and sleep to stress reduction and gut health. Learn optimal plunge durations (1-10 minutes), essential techniques like breathwork (Wim Hof style!), and what to expect (like post-plunge shivers). Find out who should and shouldn't plunge, and how to reset your mind for a truly transformative experience. Dive in and heal smarter!

Is your body's "plumbing" feeling sluggish? The lymphatic system needs help! Dr. Yvonne Huang shares tips for healthy lymphatic drainage: stay hydrated, ensure regular bowel movements, try dry brushing, and engage in light movement or use a vibration plate/rebounder. These simple yet effective strategies boost your body's natural detox, preventing clogs and promoting overall well-being. Heal smarter!