Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

Dealing with nagging shin pain every time you run or walk? In this post, Dr. Justin Lin breaks down how to properly use a massage gun for shin splints relief. Learn why simply rubbing a sore leg only provides short-term comfort under the Gate Control Theory, and discover how targeting specific muscles based on whether your pain is on the inside or outside of your shin bone (like releasing the posterior tibialis or stimulating the soleus) yields real, lasting recovery.

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...