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The Best Hip Flexor Stretch to Relieve Lower Back Pain and Anterior Pelvic Tilt
Think a deep lunge is the right way to fix tight hips? Dr. Justin Lin of Rehab and Revive breaks down why traditional lunges often hurt your lower back instead of helping it. Discover the ultimate step-by-step hip flexor stretch using a precise posterior pelvic tilt and multi-planar movements to target the deep iliopsoas complex, correct anterior pelvic tilt, and resolve core tension safely.
Dr. Justin C. Lin
Jul 44 min read
"Phone Pinky": Myth or Medical Condition? A Biomechanical Specialist Investigates
Dr. Justin Lin DPT investigates why your pinky is giving out under the weight of your phone and explains why just treating the pinky isn't enough. Discover the 3-step mobilization technique needed to realign your entire hand, from the fingers all the way up to the wrist, and restore your grip.
Dr. Justin C. Lin
Feb 273 min read
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