Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist
A Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...
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Pre-Natal and
Post-Partum Care
Prenatal and postpartum pelvic floor care is essential for women's health, as it prevent complications such as incontinence and pelvic pain. By focusing on strengthening and rehabilitating the pelvic floor muscles, women can enhance their recovery and overall well-being after childbirth. Prioritizing this care not only supports physical health but contributes to emotional and mental wellness during the transition into motherhood.
Pre-Natal Care
Pelvic floor therapy plays a crucial role in preparing for a smoother vaginal delivery. Even if you're planning a c-section, this therapy can help you navigate the challenges of post-operative recovery. With the many changes that occur in the body during pregnancy, a pelvic floor therapist can address individual concerns and provide tailored support for each woman's unique experience. Embrace this opportunity to enhance your well-being during this transformative time.
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Laxity and instability of the joints
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Difficulty breathing
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Hip, rib and lower back pain
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Gestational diabetes and swelling
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Headaches
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Gastrointestinal symptoms
Post-Partum Care
After both vaginal and C-section births, many women may experience challenges with urination and defecation that can persist for years. These issues can be effectively assessed and treated by a pelvic floor therapist, who can help regain proper muscle control and improve overall comfort. Diastasis recti (the tearing of the abdominal muscles) is also common and can be addressed by a therapist! Seeking support is an important step towards recovery and enhancing quality of life.
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