Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist
A Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...
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Lymphatic Drainage
The lymphatic system is essential for our immune defense and overall protection. By enhancing lymphatic circulation, we can support better detoxification in the body. This not only helps in removing toxins but also boosts our immune response, leading to improved health and vitality. Prioritizing lymphatic health is a key step towards a stronger, more resilient body.
Lymphatic Massage/Drainage has become a hot topic in the massage community recently, but the technique has been around for quite some time.
The lymphatic system carries waste products throughout the body so that they can later be excreted. Lymphatic congestion happens when too many of these toxins and waste products build up in the lymphatic system and the lymph fluid can no longer flow properly.
There are many signs and symptoms of a congested lymphatic system such as acne, headaches, brain fog, digestive problems, fatigue, edema (swelling), and, of course, lymphedema.
Lymphatic Drainage is the process of usual strokes on the surface of the skin to promote lymph flow and manually "break up" any congested areas. This allows toxins to be excreted as opposed to being stuck in the body.
Many patients with lymphedema, specifically, see visual results after even one session.
Why Lymphatic Drainage?
Lymphatic drainage is a great form of self-care, but it is also a tool that can be used to treat a variety of conditions and help manage unpleasant symptoms. Below is a list of some conditions lymphatic drainage can address:
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Lymphedema
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Edema (swelling)
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Autoimmune conditions
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Psoriasis, eczema and other skin conditions
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Inflammation reduction
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Post-mastectomy and breast reconstruction
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Partum and post-partum swelling
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Post cancer rehabilitation
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Detoxifying
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