Ever wonder why pain suddenly appears? Dr. Justin Lin's body capital theory explains it. We all have a "body bank account"; consistent withdrawals (injuries, stress, poor habits) without deposits (sleep, healthy living, good relationships) lead to depletion. Hit zero, and you're at your pain threshold. Go into debt, and pain acts like a debt collector. Invest physically, mentally, and emotionally daily to manage pain and avoid "kneecap-busting" consequences. Heal smarter, not

"Sitting is the new smoking!" Combat its ill effects with a kneeling chair. Dr. Justin Lin shows you how this chair naturally promotes four-dot alignment (pubic bone to throat). Learn to set the crucial 100-degree hip angle to avoid back compression and digestive issues. Find your "just right" position to transform your posture and health, preventing aches from prolonged sitting. Sit smarter, not harder!