Unlocking Relief: The Manual Therapy Approach to Stomach Pain

Rehab and Revive Staff
Jul 19
3 min read

a woman holding her hands over her stomach

Struggling with persistent stomach pain? You're not alone! Many people experience this common issue, and while the causes can be varied, manual therapy offers a unique approach to finding relief. At Rehab and Revive, Dr. Justin Lin and his team specialize in addressing the root causes of stomach discomfort through a comprehensive manual therapy process.

Understanding the "Secret Sauce" of Stomach Pain Treatment

Often, people focus on symptoms rather than the underlying mechanical or functional issues contributing to stomach pain. Dr. Lin emphasizes that stomach pain can often be linked to restrictions and imbalances in the abdominal area, affecting organs, muscles, and even posture.

Let's dive into the "secret sauce" of how Rehab and Revive approach stomach pain:

The Treatment Process: A Step-by-Step Approach

The process begins with a thorough assessment to identify specific areas of restriction. Dr. Lin demonstrates this by working on a volunteer, Dr. Preston, who occasionally experiences stomach pain.

Addressing the Ileocecal Valve (ICV): The ICV is a critical juncture between the small and large intestines. If it's blocked or not functioning optimally, it can lead to various digestive issues. Dr. Lin uses gentle manual techniques to open and mobilize this valve, which can significantly improve gut function. As he explains, a properly functioning ICV can even lead to better bowel movements!
Mobilizing the Sigmoid Colon and Colorectal Valve: Next, the focus shifts to the sigmoid colon, a part of the large intestine. Restrictions here can contribute to issues like loose stools or diarrhea. By gently encouraging natural "pumping" motions, Dr. Lin aims to restore proper function. The colorectal valve, often a site of scar tissue due to factors like poor diet, dehydration, or stress, is also addressed to ensure smooth passage.
Checking and Mobilizing "Filters" (Spleen, Pancreas, Appendix, Gallbladder): Beyond the intestines, the team at Rehab and Revive examines crucial "filters" in the abdominal area:
- Spleen and Pancreas: These organs play vital roles in digestion and overall health.
- Appendix: Often overlooked, the appendix can become inflamed if not properly mobilized. Dr. Lin highlights how an unhealthy appendix can affect other organs in the long run.
- Gallbladder: A dysfunctional gallbladder can lead to issues that mimic stomach pain. Manual techniques can help improve its function.
The philosophy is simple: if these filters aren't working efficiently, the body compensates, potentially leading to chronic inflammation and other problems.
Releasing Hip and Rib Cage Restrictions: Surprisingly, hip and rib cage mobility can significantly impact stomach pain. Tightness in the hip flexors or a "stuck" appendix can restrict movement and contribute to discomfort. Similarly, an immobile rib cage can affect breathing mechanics and put pressure on internal organs. Dr. Lin employs specific techniques, including the "Shannon technique" (developed with his wife), to mobilize the rib cage and improve overall stability and posture.
Neuromuscular Re-education for Stability: After mobilizing restricted areas, the body needs to learn how to stabilize the newfound freedom. Dr. Lin emphasizes that simply "freeing up" a joint or tissue isn't enough; the brain needs to reconnect with the muscles to maintain proper alignment and function. This is achieved through specific exercises that challenge stability and encourage neuromuscular engagement.

Your Home Exercise Program: The Plunger Technique

To empower patients to continue their progress at home, Dr. Lin introduces a unique "plunging" technique using a simple sink plunger. Applied to specific points on the abdomen, this gentle suction technique helps to further mobilize tissues and maintain the benefits of in-office treatment. It's an effective way to address persistent issues like constipation or general stomach discomfort.

Why Does Pain Return? Addressing Stress and Underlying Issues

It's common to wonder why stomach pain might return even after treatment. Dr. Lin explains that factors like stress, underlying inflammation, and conditions such as IBS or Celiac disease can contribute to recurring issues. This highlights the importance of consistent home exercises and exploring potential dietary or lifestyle changes.

At Rehab and Revive, the goal is to heal smarter, not harder. By addressing the mechanical and functional aspects of stomach pain through skilled manual therapy and empowering patients with effective home exercises, Dr. Lin and his team offer a path to lasting relief.

What is the biggest challenge you face in finding relief from your stomach pain?