Do you experience sudden urges or leakage to the bathroom? Dr. Yvonne Huang shares tips to conquer bladder urgency and urge incontinence! Understand frequency vs. urgency. Learn how to pause, calm yourself, do calf raises, and quick pelvic floor contractions when the urge hits. Walk slowly to the bathroom, don't rush! Retrain your brain from environmental triggers. Seek a specialist for personalized help. Take control and prevent accidents!

Ready to experience the chill? Discover the amazing cold plunge benefits! This guide covers everything from improved vitality and sleep to stress reduction and gut health. Learn optimal plunge durations (1-10 minutes), essential techniques like breathwork (Wim Hof style!), and what to expect (like post-plunge shivers). Find out who should and shouldn't plunge, and how to reset your mind for a truly transformative experience. Dive in and heal smarter!

Is your body's "plumbing" feeling sluggish? The lymphatic system needs help! Dr. Yvonne Huang shares tips for healthy lymphatic drainage: stay hydrated, ensure regular bowel movements, try dry brushing, and engage in light movement or use a vibration plate/rebounder. These simple yet effective strategies boost your body's natural detox, preventing clogs and promoting overall well-being. Heal smarter!