Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...

As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...

As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....

Soccer season is just a few weeks away for those who play seasonally. Soccer above any other sport has been scrutinized for knee injuries...

A couple of weekends ago, as a basketball fan, I watched Game 6 of the Golden State Warriors vs the Toronto Raptors. During the game, I...

Carlos Correa, an elite Major League Baseball player, has sustained a broken rib while receiving an in-home massage! If you want more...

Dancers need extraordinary strength, stability, and endurance. The postures and forces placed on the body are extreme and often...