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    If You Can't Touch Your Toes, Try This Exercise!
    Dr. Justin C. Lin
    • May 9
    • 2 min
    Health

    If You Can't Touch Your Toes, Try This Exercise!

    I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
    38 views1 comment
    What's Causing Your Shin Splints? Physical Therapist Answers
    Dr. Justin C. Lin
    • Jan 28
    • 2 min
    Fitness

    What's Causing Your Shin Splints? Physical Therapist Answers

    We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
    40 views0 comments
    Do You Have A Shoulder Impingement? And What Should You Do About It?
    Dr. Justin C. Lin
    • Jan 21
    • 3 min
    Education

    Do You Have A Shoulder Impingement? And What Should You Do About It?

    Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
    54 views0 comments
    How To Do A Perfect Pushup...Explained By A Physical Therapist
    Dr. Justin C. Lin
    • Jan 7
    • 2 min
    Fitness

    How To Do A Perfect Pushup...Explained By A Physical Therapist

    Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
    40 views0 comments
    2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
    Dr. Justin C. Lin
    • Dec 24, 2021
    • 2 min
    Fitness

    2021's Best Ab Workout In 5 Minutes - Only THREE Exercises

    2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
    66 views0 comments
    You're Probably Using the Elliptical and Treadmill Wrong...
    Dr. Justin C. Lin
    • Sep 25, 2021
    • 3 min
    Education

    You're Probably Using the Elliptical and Treadmill Wrong...

    Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
    103 views0 comments
    It's Time To Replace Your Running Shoes. Here's Why!
    Dr. Justin C. Lin
    • Aug 7, 2021
    • 3 min
    Fitness

    It's Time To Replace Your Running Shoes. Here's Why!

    Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
    36 views0 comments
    Learn How To Do SAFE Core Exercises In The Pool
    Dr. Justin C. Lin
    • Jul 30, 2021
    • 3 min
    Health

    Learn How To Do SAFE Core Exercises In The Pool

    Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
    32 views0 comments
    Swim Better and SAFER This Summer! Don't Hurt Your Body
    Dr. Justin C. Lin
    • Jul 16, 2021
    • 2 min
    Fitness

    Swim Better and SAFER This Summer! Don't Hurt Your Body

    Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
    33 views0 comments
    NEVER Stop Your Exercise When You Start Shaking! Here's Why...
    Dr. Justin C. Lin
    • Jun 19, 2021
    • 3 min
    Health

    NEVER Stop Your Exercise When You Start Shaking! Here's Why...

    How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...
    141 views0 comments
    The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
    Dr. Justin C. Lin
    • Apr 2, 2021
    • 4 min
    Sports

    The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome

    As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
    55 views0 comments
    How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
    Dr. Justin C. Lin
    • Mar 26, 2021
    • 3 min
    Fitness

    How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle

    When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
    52 views0 comments
    DO NOT Use These Machines At The Gym If You Have Back Pain...
    Dr. Justin C. Lin
    • Mar 19, 2021
    • 3 min
    Health

    DO NOT Use These Machines At The Gym If You Have Back Pain...

    Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
    540 views0 comments
    The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
    Dr. Justin C. Lin
    • Feb 26, 2021
    • 3 min
    Health

    The 3 BEST Exercises For Back Pain Taught By A Physical Therapist

    It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
    62 views0 comments
    How To Alleviate Iliotibial (IT) Band Pain
    Dr. Justin C. Lin
    • Jan 29, 2021
    • 3 min
    Health

    How To Alleviate Iliotibial (IT) Band Pain

    I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...
    89 views0 comments
    Don’t be fooled by Crossfit, Insanity, or P90x
    Dr. Justin C. Lin
    • Jun 19, 2020
    • 2 min
    Health

    Don’t be fooled by Crossfit, Insanity, or P90x

    Once I was prompted by a student who reported that he had gotten in a heated argument with a trainer. He trains using workouts from...
    329 views0 comments
    Support small health and wellness businesses!
    Rehab and Revive Staff
    • Apr 17, 2020
    • 4 min
    Health

    Support small health and wellness businesses!

    Just because we can't see our favorite personal trainer or meet with a health coach in person, doesn't mean these services haven't adapted t
    117 views0 comments
    How to lose 10 pounds in 1 month: wrapping up my weight loss challenge
    Rehab and Revive Staff
    • Feb 21, 2020
    • 2 min
    Health

    How to lose 10 pounds in 1 month: wrapping up my weight loss challenge

    Hi everyone, Dr. Joey Luo here and I recently did my final weigh-in to see if I was successful in losing 10 pounds this month with...
    179 views0 comments
    Before you go to spin class, you need to know these 3 things...
    Rehab and Revive Staff
    • Feb 15, 2020
    • 3 min
    Fitness

    Before you go to spin class, you need to know these 3 things...

    Ever since that iconic Peloton commercial, I feel like I have heard about stationary cycling and spin class even more so than usual. But...
    178 views0 comments