Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist
A Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...
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Dr. Justin C. Lin
Feb 233 min read
Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility
Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
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Dr. Justin C. Lin
May 9, 20222 min read
If You Can't Touch Your Toes, Try This Exercise!
I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
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Dr. Justin C. Lin
Jan 28, 20222 min read
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
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Dr. Justin C. Lin
Jan 21, 20223 min read
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
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Dr. Justin C. Lin
Jan 7, 20222 min read
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
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Dr. Justin C. Lin
Dec 24, 20212 min read
2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
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Dr. Justin C. Lin
Sep 24, 20213 min read
You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
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Dr. Justin C. Lin
Aug 6, 20213 min read
It's Time To Replace Your Running Shoes. Here's Why!
Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
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Dr. Justin C. Lin
Jul 30, 20213 min read
Learn How To Do SAFE Core Exercises In The Pool
Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
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Dr. Justin C. Lin
Jul 16, 20212 min read
Swim Better and SAFER This Summer! Don't Hurt Your Body
Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
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Dr. Justin C. Lin
Jun 18, 20213 min read
NEVER Stop Your Exercise When You Start Shaking! Here's Why...
How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...
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Dr. Justin C. Lin
Apr 2, 20214 min read
The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
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Dr. Justin C. Lin
Mar 26, 20213 min read
How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
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Dr. Justin C. Lin
Mar 19, 20213 min read
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
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Dr. Justin C. Lin
Feb 26, 20213 min read
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
Jan 29, 20213 min read
How To Alleviate Iliotibial (IT) Band Pain
I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...
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Dr. Justin C. Lin
Jun 19, 20202 min read
Don’t be fooled by Crossfit, Insanity, or P90x
Once I was prompted by a student who reported that he had gotten in a heated argument with a trainer. He trains using workouts from...
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Rehab and Revive Staff
Apr 17, 20204 min read
Support small health and wellness businesses!
Just because we can't see our favorite personal trainer or meet with a health coach in person, doesn't mean these services haven't adapted t
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Rehab and Revive Staff
Feb 21, 20202 min read
How to lose 10 pounds in 1 month: wrapping up my weight loss challenge
Hi everyone, Dr. Joey Luo here and I recently did my final weigh-in to see if I was successful in losing 10 pounds this month with...
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