Fitness

If You Can't Touch Your Toes, Try This Exercise!

I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

What's Causing Your Shin Splints? Physical Therapist Answers

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Do You Have A Shoulder Impingement? And What Should You Do About It?

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

How To Do A Perfect Pushup...Explained By A Physical Therapist

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

2021's Best Ab Workout In 5 Minutes - Only THREE Exercises

2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...

You're Probably Using the Elliptical and Treadmill Wrong...

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...