Dr. Preston NguyenMar 82 minFitnessTop Exercises for Relieving Charley Horse Cramps from a Physical TherapistA Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...
Dr. Justin C. LinFeb 233 minFitnessUnderstanding Frozen Shoulder: Expert-Approved Exercises to Regain MobilityHas a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
Dr. Justin C. LinMay 9, 20222 minHealthIf You Can't Touch Your Toes, Try This Exercise!I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
Dr. Justin C. LinJan 28, 20222 minFitnessWhat's Causing Your Shin Splints? Physical Therapist AnswersWe're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...