I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...

Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...

As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...

When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...

Once I was prompted by a student who reported that he had gotten in a heated argument with a trainer. He trains using workouts from...

Just because we can't see our favorite personal trainer or meet with a health coach in person, doesn't mean these services haven't adapted t

Hi everyone, Dr. Joey Luo here and I recently did my final weigh-in to see if I was successful in losing 10 pounds this month with...

Ever since that iconic Peloton commercial, I feel like I have heard about stationary cycling and spin class even more so than usual. But...