Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist
A Charley Horse is just a fancy term for a leg cramp but man are they painful. Most of the time, people affected with it will freeze and...
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Dr. Justin C. Lin
- Feb 23
- 3 min
Understanding Frozen Shoulder: Expert-Approved Exercises to Regain Mobility
Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...
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Dr. Justin C. Lin
- May 9, 2022
- 2 min
If You Can't Touch Your Toes, Try This Exercise!
I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
214 views1 comment
Dr. Justin C. Lin
- Jan 28, 2022
- 2 min
What's Causing Your Shin Splints? Physical Therapist Answers
We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
188 views0 comments
Dr. Justin C. Lin
- Jan 21, 2022
- 3 min
Do You Have A Shoulder Impingement? And What Should You Do About It?
Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
130 views0 comments
Dr. Justin C. Lin
- Jan 7, 2022
- 2 min
How To Do A Perfect Pushup...Explained By A Physical Therapist
Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
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Dr. Justin C. Lin
- Dec 24, 2021
- 2 min
2021's Best Ab Workout In 5 Minutes - Only THREE Exercises
2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
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Dr. Justin C. Lin
- Sep 24, 2021
- 3 min
You're Probably Using the Elliptical and Treadmill Wrong...
Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
1,532 views0 comments
Dr. Justin C. Lin
- Aug 6, 2021
- 3 min
It's Time To Replace Your Running Shoes. Here's Why!
Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
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Dr. Justin C. Lin
- Jul 30, 2021
- 3 min
Learn How To Do SAFE Core Exercises In The Pool
Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
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Dr. Justin C. Lin
- Jul 16, 2021
- 2 min
Swim Better and SAFER This Summer! Don't Hurt Your Body
Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
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Dr. Justin C. Lin
- Jun 18, 2021
- 3 min
NEVER Stop Your Exercise When You Start Shaking! Here's Why...
How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...
22,192 views0 comments
Dr. Justin C. Lin
- Apr 2, 2021
- 4 min
The Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet Syndrome
As spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
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Dr. Justin C. Lin
- Mar 26, 2021
- 3 min
How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
167 views0 comments
Dr. Justin C. Lin
- Mar 19, 2021
- 3 min
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
6,482 views0 comments
Dr. Justin C. Lin
- Feb 26, 2021
- 3 min
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
- Jan 29, 2021
- 3 min
How To Alleviate Iliotibial (IT) Band Pain
I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...
614 views0 comments
Dr. Justin C. Lin
- Jun 19, 2020
- 2 min
Don’t be fooled by Crossfit, Insanity, or P90x
Once I was prompted by a student who reported that he had gotten in a heated argument with a trainer. He trains using workouts from...
846 views0 comments
Rehab and Revive Staff
- Apr 17, 2020
- 4 min
Support small health and wellness businesses!
Just because we can't see our favorite personal trainer or meet with a health coach in person, doesn't mean these services haven't adapted t
132 views0 comments
Rehab and Revive Staff
- Feb 21, 2020
- 2 min
How to lose 10 pounds in 1 month: wrapping up my weight loss challenge
Hi everyone, Dr. Joey Luo here and I recently did my final weigh-in to see if I was successful in losing 10 pounds this month with...
272 views0 comments
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