Dr. Justin C. LinMay 92 minHealthIf You Can't Touch Your Toes, Try This Exercise!I remember back in PE as a kid that once every so often we'd have to do these physical fitness tests that were a part of our grade in the...
Dr. Justin C. LinJan 282 minFitnessWhat's Causing Your Shin Splints? Physical Therapist AnswersWe're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...
Dr. Justin C. LinJan 213 minEducationDo You Have A Shoulder Impingement? And What Should You Do About It?Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...
Dr. Justin C. LinJan 72 minFitnessHow To Do A Perfect Pushup...Explained By A Physical TherapistOk, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
Dr. Justin C. LinDec 24, 20212 minFitness2021's Best Ab Workout In 5 Minutes - Only THREE Exercises2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
Dr. Justin C. LinSep 25, 20213 minEducationYou're Probably Using the Elliptical and Treadmill Wrong... Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...
Dr. Justin C. LinAug 7, 20213 minFitnessIt's Time To Replace Your Running Shoes. Here's Why!Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
Dr. Justin C. LinJul 30, 20213 minHealthLearn How To Do SAFE Core Exercises In The PoolPools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...
Dr. Justin C. LinJul 16, 20212 minFitnessSwim Better and SAFER This Summer! Don't Hurt Your BodyWhether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
Dr. Justin C. LinJun 19, 20213 minHealthNEVER Stop Your Exercise When You Start Shaking! Here's Why...How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...
Dr. Justin C. LinApr 2, 20214 minSportsThe Nuts & Bolts Of Sports Injuries: Baseball and Thoracic Outlet SyndromeAs spring training is finishing up and the regular season is underway, many of the seasoned players come into issues. This is when...
Dr. Justin C. LinMar 26, 20213 minFitnessHow To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build MuscleWhen you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
Dr. Justin C. LinMar 19, 20213 minHealthDO NOT Use These Machines At The Gym If You Have Back Pain...Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
Dr. Justin C. LinFeb 26, 20213 minHealthThe 3 BEST Exercises For Back Pain Taught By A Physical TherapistIt's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
Dr. Justin C. LinJan 29, 20213 minHealthHow To Alleviate Iliotibial (IT) Band PainI was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...
Dr. Justin C. LinJun 19, 20202 minHealthDon’t be fooled by Crossfit, Insanity, or P90xOnce I was prompted by a student who reported that he had gotten in a heated argument with a trainer. He trains using workouts from...
Rehab and Revive StaffApr 17, 20204 minHealthSupport small health and wellness businesses!Just because we can't see our favorite personal trainer or meet with a health coach in person, doesn't mean these services haven't adapted t
Rehab and Revive StaffFeb 21, 20202 minHealthHow to lose 10 pounds in 1 month: wrapping up my weight loss challengeHi everyone, Dr. Joey Luo here and I recently did my final weigh-in to see if I was successful in losing 10 pounds this month with...
Rehab and Revive StaffFeb 15, 20203 minFitnessBefore you go to spin class, you need to know these 3 things...Ever since that iconic Peloton commercial, I feel like I have heard about stationary cycling and spin class even more so than usual. But...