Rehab and Revive StaffFeb 212 minHow to lose 10 pounds in 1 month: wrapping up my weight loss challengeHi everyone, Dr. Joey Luo here and I recently did my final weigh-in to see if I was successful in losing 10 pounds this month with exercise alone. Before I r...
Rehab and Revive StaffFeb 153 minBefore you go to spin class, you need to know these 3 things...Ever since that iconic Peloton commercial, I feel like I have heard about stationary cycling and spin class even more so than usual. But whether you like to ...
Rehab and Revive StaffFeb 72 minYour ankles are ruining your squat! Here's how...The joint that most commonly limits a deep squat is the ankle. Limited ankle dorsiflexion keeps the knee from translating anteriorly and als
Rehab and Revive StaffJan 104 min5 Warm up exercises to do before runningWe’ve all grown up being forced to stretch before exercising in our PE classes because it was thought that it would prevent injury, but now
Dr. Justin C. LinApr 3, 20193 minIcing After Workouts or InjuryIf you are a current patient, you are probably tired of hearing me say to ICE ICE ICE. But there are many reasons I constantly tell my patients to ice and re...
Dr. Justin C. LinMar 28, 20192 minPhysical Therapy for DancersDancers need extraordinary strength, stability, and endurance. The postures and forces placed on the body are extreme and often (especially loading under ext...
