Your pelvic floor muscles are vital for urination, bowel movements, sexual function, and posture. Learn how to find and strengthen them with Dr. Yvonne Huang. Start by feeling the subtle movement with breathing, then practice the "zipper" method for long-hold Kegels and quick "flicks." Remember to breathe and fully relax between each. Avoid practicing while urinating! Master pelvic floor exercises while lying down, then progress to sitting and standing for optimal results.

Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...