I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...

In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...

October is Breast Cancer Awareness month and in honor of that, we're sharing a blog for those who are or have suffered from breast...

Are you one of those people who wake up at night to go? It can be so frustrating and annoying and even tiring as it disrupts our sleep....

Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...

Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...

How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...

The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...

The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...