It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

Flat feet and collapsed arches have been a common complaint among our patients lately. Although we've posted general videos on how to tape y

Ideally, most of us spend a third of our lives in bed. Injuries to the neck and upper back can be caused by poor sleeping positions...

We've written about whiplash before but now we are going to reveal some of our trade secrets for getting our patients out of pain from their

Today, I am discussing what vertigo is and what my go-to exercises are for people to do at home to alleviate their symptoms.

Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily...

Desk Jockey (per Dr. Lin’s Dictionary), Noun: a person who sits in their cubicle or chair in front of a computer all day, riding the...

Once I was prompted by a student who reported that he had gotten in a heated argument with a trainer. He trains using workouts from...

Last week we talked about how claw toes and hammertoes might make your feet unsightly and painful. This week, the topic of conversation...

So you don’t like the way your foot or feet look? Hammertoes, claw toes, and, even to some degree, mallet toes are a by-product of the...

I see a lot of patients that have temporomandibular dysfunction (TMD/TMJ). Many complain of pain in their face, jaw and neck as well as...

I often hear people say that they didn't feel any relief or show signs of improvement when using KT tape. And the question I always follow u

Depending on where you are in the country, you're either bunkering down for continued shelter in place or you are preparing to go back...

Below, I'll share why masks can cause jaw pain and headaches and what we can do about it!

Just because we can't see our favorite personal trainer or meet with a health coach in person, doesn't mean these services haven't adapted t

We're back at it again with another COVID special! Let me start by saying thank you to all of the essential employees who are serving...

Elbow greetings from planet couch! If you’re like Griffin, Tatiana, Ashlee and I, you’re probably working from home in quarantine. Doing...

Physical therapy is a repetitive job, not only because of the paperwork, dealing with insurance companies, or the constant stress of...

Viscera, aka organs, can refer their “pain” to their surrounding area and, sometimes, what one may think is an orthopedic concern is actuall

Hi everyone, Dr. Joey Luo here and I recently did my final weigh-in to see if I was successful in losing 10 pounds this month with...