Don't let an expensive massage gun become a useless hammer! In this post, Dr. Justin Lin breaks down the Gate Control Theory and reveals how to properly use a massage gun for carpal tunnel relief. Learn how to test upper extremity nerve tension, which chest, arm, and forearm muscles to inhibit versus facilitate, and why avoiding sensitive nerve heads near the wrist is crucial for long-term healing instead of temporary relief.

Struggling with shooting leg pain or tight hips? Learn how to properly use a massage gun for sciatica relief with Dr. Justin Lin. Instead of making nerves angry by blasting them directly, discover how correcting anterior pelvic tilt can take pressure off your sciatic nerve. Learn how to perform the slump test, which leg and core muscles to inhibit versus facilitate, and how to safely progress your massage gun heads for lasting alignment and relief.

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...

I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

The lymphatic system handles cellular waste, protein recycling, and fluid balance. Learn how to spot lymphedema symptoms early and promote natural lymphatic drainage.

ired of grinding a massage gun directly into a sore, painful IT band? In this guide, Dr. Justin Lin explains why SI joint instability often drives Runner's Knee and why blasting the IT band directly isn't the solution. Discover how to use a massage gun for IT band relief by targeting surrounding leg muscles instead. Learn how to lengthen the vastus lateralis and calf, activate the VMO and hamstrings, and progress attachments safely for long-term knee stability.

The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...

Struggling with outer elbow pain or weak grip strength? In this guide, Dr. Justin Lin breaks down how to properly use a massage gun for tennis elbow relief. Instead of pounding sensitive elbow tendons, learn how "Mindful Massage Gunning" helps you target the right forearm muscles. Discover which muscles to lengthen (like the supinator and bicep insertion) versus facilitate (like pronators and extensors) to achieve long-term elbow recovery.

Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...