Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...