The RIGHT Way To Use A Massage Gun: Tennis Elbow Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Justin C. Lin
- Apr 16, 2021
- 4 min
Nuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)
Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...
56 views0 comments
Dr. Justin C. Lin
- Mar 26, 2021
- 3 min
How To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build Muscle
When you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
168 views0 comments
Dr. Justin C. Lin
- Mar 19, 2021
- 3 min
DO NOT Use These Machines At The Gym If You Have Back Pain...
Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...
6,574 views0 comments
Dr. Justin C. Lin
- Mar 12, 2021
- 4 min
The Nuts & Bolts Of Sports Injuries: Baseball Shoulder Injuries And How To Prevent Them
As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....
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Dr. Justin C. Lin
- Mar 5, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Shin Splints Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
43,651 views0 comments
Dr. Justin C. Lin
- Feb 26, 2021
- 3 min
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
- Feb 19, 2021
- 3 min
Do You Find Yourself Sitting On Your Foot? This Is Why...
Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...
27,664 views3 comments
Dr. Justin C. Lin
- Feb 12, 2021
- 3 min
What's Causing Your Vertigo And How Do You Fix It? Physical Therapist Gives His Insight
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
110 views0 comments
Dr. Justin C. Lin
- Feb 5, 2021
- 4 min
The Nuts & Bolts Of Sports Injuries: Soccer Knee Injuries And How To Prevent Them
Soccer season is just a few weeks away for those who play seasonally. Soccer above any other sport has been scrutinized for knee injuries...
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Dr. Justin C. Lin
- Jan 29, 2021
- 3 min
How To Alleviate Iliotibial (IT) Band Pain
I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...
617 views0 comments
Dr. Justin C. Lin
- Jan 22, 2021
- 3 min
What Are You Compensating For? Your Muscles Are Begging For a Reprieve
What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...
1,696 views0 comments
Dr. Justin C. Lin
- Jan 15, 2021
- 5 min
Sick Of Boring, Standard Office Chairs? We Ranked The Most Popular Alternative Office Seating!
The standard desk chair is by far the popular seating arrangement for office workers. We all know that chair. The one that swivels and...
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Dr. Justin C. Lin
- Jan 8, 2021
- 2 min
Frequent Muscle Spams Have You Considering Injections? Here's Why They May Not Be For You!
The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...
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Dr. Justin C. Lin
- Jan 1, 2021
- 2 min
Rethink, Renew, And Revive: Be Mindful Of A Changing Body In 2021
I once heard a colleague say, “If you plan to do what you have always done, you will continue to be what you have been.” This quote is an...
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Dr. Justin C. Lin
- Dec 11, 2020
- 3 min
COVID-19 Travel Tips: The New Normal For Travel In 2020
The holidays are upon us and being pent up at home during quarantine has left many of us itching to go somewhere. Anywhere. I think it's...
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Dr. Justin C. Lin
- Dec 4, 2020
- 3 min
There Is A WRONG Way To Sleep, And Chances Are, You're Not Doing It Correctly
Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...
1,175 views0 comments
Rehab and Revive Staff
- Nov 27, 2020
- 6 min
Our Favorite Products of 2020: Sales, Coupon Codes and More!
It's that time of year again...BLACK FRIDAY. Although a lot of Black Friday deals started early and it's really just a week-long Cyber...
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Dr. Justin C. Lin
- Nov 13, 2020
- 3 min
Why Good Posture Is So Important And Where To Start
I preach posture all day every day. Sometimes, I don't really feel like a physical therapist as much as I do a posture coach, because so...
154 views0 comments
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