Dr. Justin C. LinApr 30, 20213 minEducationThe RIGHT Way To Use A Massage Gun: Tennis Elbow EditionMassage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
Dr. Justin C. LinApr 16, 20214 minSportsNuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...
Dr. Justin C. LinMar 26, 20213 minFitnessHow To Turn Fat Into Muscle...Or Not...? Physical Therapist Explains How To Build MuscleWhen you dedicate your life to learning about the body, it's easy to forget that things that seem commonsensical may not be to the...
Dr. Justin C. LinMar 19, 20213 minHealthDO NOT Use These Machines At The Gym If You Have Back Pain...Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...