Struggling with shooting leg pain or tight hips? Learn how to properly use a massage gun for sciatica relief with Dr. Justin Lin. Instead of making nerves angry by blasting them directly, discover how correcting anterior pelvic tilt can take pressure off your sciatic nerve. Learn how to perform the slump test, which leg and core muscles to inhibit versus facilitate, and how to safely progress your massage gun heads for lasting alignment and relief.

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...

I recently had a patient ask me about why her knee keeps collapsing when walking and descending steps. This is actually a lot more common...

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...

Think Kegels cure all pelvic issues? If your pelvic floor is already too tight, Kegels can make pain worse. Discover the Reverse Kegel and how to relax your core.

Grossed out by public restrooms? Hovering or squatting over the seat tenses your pelvic floor and leads to prolapse and UTIs. Learn why you must sit to release.

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....

Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...

Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...

Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...

Think stopping your urine stream is a good way to practice Kegels? Think again! Rehab and Revive explains how this habit disrupts bladder reflexes and causes UTIs.

As the pandemic hit many of us found ourselves looking for ways to occupy our free time. We were working from home and suddenly were able...

How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...

The lymphatic system handles cellular waste, protein recycling, and fluid balance. Learn how to spot lymphedema symptoms early and promote natural lymphatic drainage.

ired of grinding a massage gun directly into a sore, painful IT band? In this guide, Dr. Justin Lin explains why SI joint instability often drives Runner's Knee and why blasting the IT band directly isn't the solution. Discover how to use a massage gun for IT band relief by targeting surrounding leg muscles instead. Learn how to lengthen the vastus lateralis and calf, activate the VMO and hamstrings, and progress attachments safely for long-term knee stability.

Experiencing urinary leakage or pelvic pain after prostatectomy? Learn how pre-surgery prehab and pelvic floor physical therapy help restore bladder control and fast-track recovery.