Struggling with outer elbow pain or weak grip strength? In this guide, Dr. Justin Lin breaks down how to properly use a massage gun for tennis elbow relief. Instead of pounding sensitive elbow tendons, learn how "Mindful Massage Gunning" helps you target the right forearm muscles. Discover which muscles to lengthen (like the supinator and bicep insertion) versus facilitate (like pronators and extensors) to achieve long-term elbow recovery.

Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...

As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....

Dealing with nagging shin pain every time you run or walk? In this post, Dr. Justin Lin breaks down how to properly use a massage gun for shin splints relief. Learn why simply rubbing a sore leg only provides short-term comfort under the Gate Control Theory, and discover how targeting specific muscles based on whether your pain is on the inside or outside of your shin bone (like releasing the posterior tibialis or stimulating the soleus) yields real, lasting recovery.

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

Soccer season is just a few weeks away for those who play seasonally. Soccer above any other sport has been scrutinized for knee injuries...

I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...

What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...

The standard desk chair is by far the popular seating arrangement for office workers. We all know that chair. The one that swivels and...

The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...

I once heard a colleague say, “If you plan to do what you have always done, you will continue to be what you have been.” This quote is an...

This is the time of the year that, even during COVID, we are running around trying to get all of our work done, go shopping, spend time...

The holidays are upon us and being pent up at home during quarantine has left many of us itching to go somewhere. Anywhere. I think it's...

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

It's that time of year again...BLACK FRIDAY. Although a lot of Black Friday deals started early and it's really just a week-long Cyber...

I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...

I preach posture all day every day. Sometimes, I don't really feel like a physical therapist as much as I do a posture coach, because so...

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,