This is the time of the year that, even during COVID, we are running around trying to get all of our work done, go shopping, spend time...

The holidays are upon us and being pent up at home during quarantine has left many of us itching to go somewhere. Anywhere. I think it's...

Most of us will end up spending over a third of our lives in bed. And what a lot of people don't know if that injuries to the neck and...

It's that time of year again...BLACK FRIDAY. Although a lot of Black Friday deals started early and it's really just a week-long Cyber...

I've decided to venture into the new Upright products and finally do this long-awaited product review. As one of the earliest adopters in...

I preach posture all day every day. Sometimes, I don't really feel like a physical therapist as much as I do a posture coach, because so...

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

As a physical therapist, we didn't have much time working from home. Of course, we offer telemedicine to those who can benefit from it to...

Shoulder pain has been rated as one of the worst pains because, not only does it hurt, but it also limits just about everything in daily lif

There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...

I have had so many patients inquiring about what they should be doing with their kids while they are sitting in front of a computer for...

I'm starting with what COULD happen without intervention and then I'll get into my favorite tips and tricks for keeping distance learning sa

Let's face the facts, kids are growing and that means their spines and bodies are as well. If they are left for 8+ hours in a chair and then

Sciatic pain occurs when there is pressure on the sciatic nerve which runs down both legs originating in the lower back. This pinch can caus

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

Flat feet and collapsed arches have been a common complaint among our patients lately. Although we've posted general videos on how to tape y

Ideally, most of us spend a third of our lives in bed. Injuries to the neck and upper back can be caused by poor sleeping positions...

We've written about whiplash before but now we are going to reveal some of our trade secrets for getting our patients out of pain from their

Today, I am discussing what vertigo is and what my go-to exercises are for people to do at home to alleviate their symptoms.