"Sitting is the new smoking!" Combat its ill effects with a kneeling chair. Dr. Justin Lin shows you how this chair naturally promotes four-dot alignment (pubic bone to throat). Learn to set the crucial 100-degree hip angle to avoid back compression and digestive issues. Find your "just right" position to transform your posture and health, preventing aches from prolonged sitting. Sit smarter, not harder!

Is your child struggling with constipation? "Poop shyness" at school or public restrooms often leads to missed urges and tummy pain. Dr. Yvonne Huang offers solutions: colon massage, proper water/fiber intake, scheduled toilet time, prune juice, and activity. Learn a fun "pooping stimulation exercise" for daily help. Get your child's bowel movements back on track, preventing hard stools and discomfort!

Locked up with a painful charley horse? Discover the neuro-biology behind leg cramps and learn 4 physical therapy exercises to release muscle spasms fast.

Has a medical professional diagnosed you with a frozen shoulder? Did they tell you to do that exercise where you dangle a weight and...

There's a lot of information out there about flat feet and the solutions seem pretty intuitive. Wear insoles to give your arches more...

Rotator cuff injuries occur in far more than just baseball players. You can injure any one of these muscles from something as simple as a...

Massage guns are everywhere, but most people are using them wrong—turning a great healing tool into an expensive hammer! In this guide, Dr. Justin Lin breaks down the science behind percussive therapy and the Gate Control Theory of pain. Discover how to use a massage gun for neck pain effectively by learning which muscles to release versus activate, exact directions to move, and which specific muscle groups to target for lasting relief.

Whimsical figurine of a green frog sitting on a toilet looking at a smartphone, illustrating distraction during toilet training and pediatric constipation.

The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

Endometriosis affects 1 in 10 women, yet takes up to 7 years to properly diagnose. Chronic pelvic pain, severe cramping, and "endo belly" bloating don't have to control your life. Discover how pelvic floor physical therapy uses visceral mobilization, fascial release, and lymphatic drainage to relieve endometriosis pain and restore daily comfort.

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...