There's a lot of information out there about flat feet and the solutions seem pretty intuitive. Wear insoles to give your arches more...

Rotator cuff injuries occur in far more than just baseball players. You can injure any one of these muscles from something as simple as a...

Massage guns are everywhere, but most people are using them wrong—turning a great healing tool into an expensive hammer! In this guide, Dr. Justin Lin breaks down the science behind percussive therapy and the Gate Control Theory of pain. Discover how to use a massage gun for neck pain effectively by learning which muscles to release versus activate, exact directions to move, and which specific muscle groups to target for lasting relief.

Infant and toddler constipation is all too common. Whether it be because they're too shy to use the restroom at school or because they're...

Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...

We've all been out to dinner and eaten something we shouldn't have and regretted it later. Maybe it was that spicy curry or that greasy...

Tennis elbow is a surprisingly popular topic for us. We get a ton of people talking about it on our Youtube channel and even here in the...

Yoga is so popular these days and understandably so. It has so many benefits for both the body and mind. What's great about yoga is that...

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done...

A new trend that took over the internet a couple of months back was the ASIAN SQUAT. For those of you who don't know what that is, it's...

A few weeks ago I shared a blog and video ranting about the "hip bursitis" diagnosis. It's a term that, in my opinion, is thrown around...

Now that so many people are permanently working from home, we've seen a rise in ergonomic products for your at-home office. We ourselves...

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...

We're at that time of the year when working out is oh so popular due to New Year's resolutions. The gyms are packed and it's hard to get...

Shoulder pain has been subjectively rated as one of the worst pains to experience. You may know shoulder pain is an uncomfortable...

Don't let an expensive massage gun become a useless hammer! In this post, Dr. Justin Lin breaks down the Gate Control Theory and reveals how to properly use a massage gun for carpal tunnel relief. Learn how to test upper extremity nerve tension, which chest, arm, and forearm muscles to inhibit versus facilitate, and why avoiding sensitive nerve heads near the wrist is crucial for long-term healing instead of temporary relief.

Struggling with shooting leg pain or tight hips? Learn how to properly use a massage gun for sciatica relief with Dr. Justin Lin. Instead of making nerves angry by blasting them directly, discover how correcting anterior pelvic tilt can take pressure off your sciatic nerve. Learn how to perform the slump test, which leg and core muscles to inhibit versus facilitate, and how to safely progress your massage gun heads for lasting alignment and relief.

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...