STOP Hovering Over the Toilet Seat When You Go!
Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...
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Dr. Justin C. Lin
- Aug 27, 2021
- 3 min
Combat SLOUCHING Posture with These 4 Exercises
Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...
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Dr. Justin C. Lin
- Aug 20, 2021
- 3 min
Stop Forward Neck Posture with these 4 Exercises!
Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...
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Dr. Justin C. Lin
- Aug 13, 2021
- 2 min
Stop Your Forward Shoulder Posture With These FOUR Exercises
We are kicking off a belated Posture Month (which is in May) as an end of summer and back to school PSA (public service announcement)....
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Dr. Justin C. Lin
- Aug 6, 2021
- 3 min
It's Time To Replace Your Running Shoes. Here's Why!
Like the evasive glass slipper in Disney’s Cinderella, many of you are all walking this planet in definitely not the best shoes. Most of...
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Dr. Justin C. Lin
- Jul 23, 2021
- 2 min
What's Up With All Of This Popping And What Does It Mean?
Since I have been in the health profession, I can expect most people I encounter to ask me a question like this: “I get weird popping,...
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Dr. Justin C. Lin
- Jul 16, 2021
- 2 min
Swim Better and SAFER This Summer! Don't Hurt Your Body
Whether you are a recreational swimmer, competitive athlete, or triathlete, it’s important to ask yourself these questions before you hit...
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Dr. Yvonne Huang
- Jul 9, 2021
- 2 min
STOP Doing Kegels While You Are Going To The Bathroom
Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...
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Dr. Justin C. Lin
- Jun 25, 2021
- 2 min
How to walk your dog safely...two simple tips to save your body
As the pandemic hit many of us found ourselves looking for ways to occupy our free time. We were working from home and suddenly were able...
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Dr. Justin C. Lin
- Jun 18, 2021
- 3 min
NEVER Stop Your Exercise When You Start Shaking! Here's Why...
How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the...
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Dr. Yvonne Huang
- Jun 11, 2021
- 2 min
Everything You Need To Know About The Lymphatic System
The lymphatic system is an extremely important system in our body. However, it is a system that is not well known by many people. The...
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Dr. Justin C. Lin
- Jun 4, 2021
- 4 min
The RIGHT Way To Use A Massage Gun: IT Band/Runner's Knee Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
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Dr. Yvonne Huang
- May 28, 2021
- 1 min
Pelvic Pain Awareness Month Continues: Prostatectomy and Pelvic Floor Physical Therapy
Did you know that pelvic floor therapy can help with the side effects of prostatectomy? Side effects from prostatectomy may include...
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Dr. Justin C. Lin
- May 21, 2021
- 2 min
Pelvic Pain Awareness Month: Understanding The Pelvic Floor
The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...
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Dr. Justin C. Lin
- Apr 30, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Tennis Elbow Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
35,704 views0 comments
Dr. Justin C. Lin
- Apr 16, 2021
- 4 min
Nuts and Bolts: Baseball and Elbow Injuries (Tommy John, UCL, Ulnar Collateral and Tennis Elbow)
Baseball, as it has been said by many coaches, is “90% preparation and 10% action”. Proper throwing execution is the key to saving your...
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Dr. Justin C. Lin
- Mar 12, 2021
- 4 min
The Nuts & Bolts Of Sports Injuries: Baseball Shoulder Injuries And How To Prevent Them
As spring training and little league seasons are getting underway we wanted to provide healthy solutions to players at all levels....
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Dr. Justin C. Lin
- Mar 5, 2021
- 3 min
The RIGHT Way To Use A Massage Gun: Shin Splints Edition
Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
31,976 views0 comments
Dr. Justin C. Lin
- Feb 26, 2021
- 3 min
The 3 BEST Exercises For Back Pain Taught By A Physical Therapist
It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...
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Dr. Justin C. Lin
- Feb 19, 2021
- 3 min
Do You Find Yourself Sitting On Your Foot? This Is Why...
Where do I begin on this subject? I see people absentmindedly sitting on their foot ALL THE TIME. As the self-proclaimed posture police,...
14,694 views2 comments
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