kegel exercise | Rehab and Revive

Are You OVERDOING Your Kegel Exercises?

Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

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Is the Kegel the RIGHT Exercise For Me?

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...

STOP Doing Kegels While You Are Going To The Bathroom

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

How to perform a Kegel properly taught by a pelvic health therapist

Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...

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