Ever wonder why pain suddenly appears? Dr. Justin Lin's body capital theory explains it. We all have a "body bank account"; consistent withdrawals (injuries, stress, poor habits) without deposits (sleep, healthy living, good relationships) lead to depletion. Hit zero, and you're at your pain threshold. Go into debt, and pain acts like a debt collector. Invest physically, mentally, and emotionally daily to manage pain and avoid "kneecap-busting" consequences. Heal smarter, not

April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...

The lymphatic system plays an important role in our immune guarding and protection. We can promote better body detoxification by...

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

What is compensation? Compensations and compensatory muscles are given a bad name in the rehab and fitness world. How many of you know...