Rehab and Revive StaffFeb 14, 20203 minFitnessBefore you go to spin class, you need to know these 3 things...Ever since that iconic Peloton commercial, I feel like I have heard about stationary cycling and spin class even more so than usual. But...
Rehab and Revive StaffFeb 7, 20202 minFitnessYour ankles are ruining your squat! Here's how...The joint that most commonly limits a deep squat is the ankle. Limited ankle dorsiflexion keeps the knee from translating anteriorly and als
Rehab and Revive StaffJan 10, 20204 minHealth5 Warm up exercises to do before runningWe’ve all grown up being forced to stretch before exercising in our PE classes because it was thought that it would prevent injury, but now
Dr. Justin C. LinApr 3, 20193 minHealthIcing After Workouts or InjuryIf you are a current patient, you are probably tired of hearing me say to ICE ICE ICE. But there are many reasons I constantly tell my...