Fitness 2/2

Before you go to spin class, you need to know these 3 things...

Ever since that iconic Peloton commercial, I feel like I have heard about stationary cycling and spin class even more so than usual. But...

Your ankles are ruining your squat! Here's how...

The joint that most commonly limits a deep squat is the ankle. Limited ankle dorsiflexion keeps the knee from translating anteriorly and als

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5 Warm up exercises to do before running

We’ve all grown up being forced to stretch before exercising in our PE classes because it was thought that it would prevent injury, but now

Icing After Workouts or Injury

If you are a current patient, you are probably tired of hearing me say to ICE ICE ICE. But there are many reasons I constantly tell my...

Physical Therapy for Dancers

Dancers need extraordinary strength, stability, and endurance. The postures and forces placed on the body are extreme and often...

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