Events like the Color Run, the Bubble Run, Glow in the Dark Run, Zombie Run, 5K Foam Fest, and 5K Mud Run are quickly gaining traction...

Ever heard of Hangry? When Hunger meets a feeling of needing to eat, and we start snapping because it becomes a basic need to feed or...

In Michael Lewis’s book, Moneyball: The Art of Winning an Unfair Game, Lewis describes the Oakland Athletics’ 2003 amazing playoff run in...

In Michael Lewis’s book, Moneyball: The Art of Winning an Unfair Game, Lewis describes the Oakland Athletics’ 2003 amazing playoff run in...

In Michael Lewis’s book, Moneyball: The Art of Winning an Unfair Game, Lewis describes the Oakland Athletics’ 2003 amazing playoff run in...

In Michael Lewis’s book, Moneyball: The Art of Winning an Unfair Game, Lewis describes the Oakland Athletics’ 2003 amazing playoff run in...

Carpal Tunnel Syndrome (CTS) at the wrist and numbness or tingling in the hand/arm is a common injury in those having to work at desks...

Do you ever wonder why families walk so similarly from brother and sister to father/mother? Do you ever wonder why your grandma had the...

Still running around with knee pain? Knee pain can be a daunting issue that prevents you from life activities and enjoying your body to...

….And into the healing journey and exploring functional topics in life-like sitting, standing, steps, strength, and endurance. Pain is...

Let’s face it, balance in the physical sense can be closely related to “balance” in the metaphysical sense. As a physical therapist, I...

Knee pain can be a daunting issue that prevents you from life activities and enjoying your body to the fullest. Continuing to move around...

This piece is especially personal to me. Shin Splints plagued my high school athletic career and would later ruin much of my college...