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The Best Hip Flexor Stretch to Relieve Lower Back Pain and Anterior Pelvic Tilt
Think a deep lunge is the right way to fix tight hips? Dr. Justin Lin of Rehab and Revive breaks down why traditional lunges often hurt your lower back instead of helping it. Discover the ultimate step-by-step hip flexor stretch using a precise posterior pelvic tilt and multi-planar movements to target the deep iliopsoas complex, correct anterior pelvic tilt, and resolve core tension safely.
Dr. Justin C. Lin
Jul 44 min read
The RIGHT Way To Use A Massage Gun: Sciatica
Struggling with shooting leg pain or tight hips? Learn how to properly use a massage gun for sciatica relief with Dr. Justin Lin. Instead of making nerves angry by blasting them directly, discover how correcting anterior pelvic tilt can take pressure off your sciatic nerve. Learn how to perform the slump test, which leg and core muscles to inhibit versus facilitate, and how to safely progress your massage gun heads for lasting alignment and relief.
Dr. Justin C. Lin
Dec 10, 20214 min read
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