Carpal Tunnel Syndrome or CTS is tricky to treat if you don't understand where it's coming from. And to understand that, we have to look...

Don't let an expensive massage gun become a useless hammer! In this post, Dr. Justin Lin breaks down the Gate Control Theory and reveals how to properly use a massage gun for carpal tunnel relief. Learn how to test upper extremity nerve tension, which chest, arm, and forearm muscles to inhibit versus facilitate, and why avoiding sensitive nerve heads near the wrist is crucial for long-term healing instead of temporary relief.

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...