Your pelvic floor muscles are vital for urination, bowel movements, sexual function, and posture. Learn how to find and strengthen them with Dr. Yvonne Huang. Start by feeling the subtle movement with breathing, then practice the "zipper" method for long-hold Kegels and quick "flicks." Remember to breathe and fully relax between each. Avoid practicing while urinating! Master pelvic floor exercises while lying down, then progress to sitting and standing for optimal results.

"Sitting is the new smoking!" Combat its ill effects with a kneeling chair. Dr. Justin Lin shows you how this chair naturally promotes four-dot alignment (pubic bone to throat). Learn to set the crucial 100-degree hip angle to avoid back compression and digestive issues. Find your "just right" position to transform your posture and health, preventing aches from prolonged sitting. Sit smarter, not harder!