diy | Rehab and Revive

The RIGHT Way To Use A Massage Gun: Shin Splints Edition

Massage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...

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4 Simple Steps to Perfectly Set Up Your Office Chair

There are countless videos and blogs out there educating you on how to set up your office desk space so that it can be perfectly “ergonomic,

The 3 Best Exercises To Alleviate Runner's Knee

There are about five different reasons, in my mind at least, that can cause pain in the knee during movement or weight-bearing activities: n

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