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Bending and Twisting Back Pain: Why Rotation Is Locking Up Your Spine
Bending and twisting is the fastest way to lock up your lower back. Discover the biomechanics behind disc pressure, exercises to avoid, and how to restore mid-back mobility safely.
Dr. Justin C. Lin
Sep 54 min read
Stop Crossing Your Legs: Why This Habit Is Damaging Your Spine & How to Fix It
Crossing your legs might feel comfortable, but it forces your pelvis to rotate and jams your lumbar spine. Discover why this everyday sitting habit causes chronic back pain and how to reset your alignment.
Dr. Justin C. Lin
Aug 294 min read
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