Why is a groin pull so detrimental to athletes? In this post, Dr. Justin Lin breaks down adductor strain rehabilitation for high-performance recovery. Learn why the adductor group does far more than bring your leg inward—functioning as a key stabilizer during cutting, sprinting, and pivoting. Discover how eccentric loading and glute balancing prevent recurrent groin injuries, plus step-by-step instructions on a PT-approved inner thigh stretch to keep you on the field.

Struggling to get a good side hip stretch? The problem might be your alignment, not just your muscles. Habits like crossing your legs can actually push your hip joint out of its socket, leading to groin pain and back issues. In this post, Dr. Justin Lin explains how to "pack" your hip back into place using the Fencer exercise. Learn why centering your hip is the secret to lateral flexibility and watch our video for the step-by-step fix.