Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

Being a physical therapist that was also at one time a physical trainer has its blessings and curses. On the bright side, I feel like I...

Gyms are opening back up here in California! It's come as a huge relief to those of us who have been itching to get some pent-up...