Dealing with nagging shin pain every time you run or walk? In this post, Dr. Justin Lin breaks down how to properly use a massage gun for shin splints relief. Learn why simply rubbing a sore leg only provides short-term comfort under the Gate Control Theory, and discover how targeting specific muscles based on whether your pain is on the inside or outside of your shin bone (like releasing the posterior tibialis or stimulating the soleus) yields real, lasting recovery.

It's important for us to start with a huge DISCLAIMER here. Please see a physician before starting any kind of exercise regimen. What I...

I was asked about IT (iliotibial) Band Syndrome by a fan of Rehab and Revive who had been running five miles a day, four times a week on...