Persistent pain? Your diet might be fueling it! In Traditional Chinese Medicine, poor eating habits can create Dampness—a heavy, sticky byproduct clogging your system. Think of it as internal "sludge" from too many cold, greasy, or sugary foods. Early signs include fatigue, brain fog, and bloating. Learn what Dampness is and how it connects to your pain. Next, we'll explore how it forms and your Spleen's vital role in keeping it in check!