Your pelvic floor muscles are vital for urination, bowel movements, sexual function, and posture. Learn how to find and strengthen them with Dr. Yvonne Huang. Start by feeling the subtle movement with breathing, then practice the "zipper" method for long-hold Kegels and quick "flicks." Remember to breathe and fully relax between each. Avoid practicing while urinating! Master pelvic floor exercises while lying down, then progress to sitting and standing for optimal results.

Do you experience sudden urges or leakage to the bathroom? Dr. Yvonne Huang shares tips to conquer bladder urgency and urge incontinence! Understand frequency vs. urgency. Learn how to pause, calm yourself, do calf raises, and quick pelvic floor contractions when the urge hits. Walk slowly to the bathroom, don't rush! Retrain your brain from environmental triggers. Seek a specialist for personalized help. Take control and prevent accidents!