Travel season is here, but don't let it lead to injury! Dr. Justin Lin shows you how to avoid common travel injuries from luggage. Learn the "cane method" for walking with bags (use four-wheelers and the middle handle height for support). Master overhead bin lifts with the squat or chop-and-lift techniques. Avoid awkward twisting and straining. Travel smarter, not harder, to enjoy your vacation pain-free!

Massage guns are everywhere, but most people are using them wrong—turning a great healing tool into an expensive hammer! In this guide, Dr. Justin Lin breaks down the science behind percussive therapy and the Gate Control Theory of pain. Discover how to use a massage gun for neck pain effectively by learning which muscles to release versus activate, exact directions to move, and which specific muscle groups to target for lasting relief.

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...