Massage guns have become a household staple item. You can pick them up at Costco or on Amazon and there are a billion different options....

Whiplash is some of our most popular content on both our Youtube channel and blog. It seems like it's something that so many people...

Ok, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

Continuing with our month of posture awareness, this week's topic is NECK POSTURE. Now that everyone is back from vacation, we are...

The cause of muscle spasms is often debated. True muscle spasms are sudden involuntary bursts of contractions triggering painful or...

Over the last six months or so, I started to notice how poor all of my patients' posture has become. They have been complaining of body...