Got mysterious tightness, tingling, or sharp pain? It might be nerve pain! Dr. Justin Lin explains how pressure, inflammation, or lack of "slide and glide" can cause it. Understand the Nerve Behavior Scale: from healthy to paralysis, and crucially, how symptoms improve (e.g., numbness to tingling to pain). Learn how centralizing symptoms toward your spine is a good sign. Get evaluated; manual therapy and nerve glides can help you heal smarter!

Ever wonder why pain suddenly appears? Dr. Justin Lin's body capital theory explains it. We all have a "body bank account"; consistent withdrawals (injuries, stress, poor habits) without deposits (sleep, healthy living, good relationships) lead to depletion. Hit zero, and you're at your pain threshold. Go into debt, and pain acts like a debt collector. Invest physically, mentally, and emotionally daily to manage pain and avoid "kneecap-busting" consequences. Heal smarter, not