Is your lower back pain actually a "wobbly table" problem? If your foundation is unstable, your back and pelvis will eventually break down. In this post, Dr. Justin Lin of Rehab and Revive explains why deep hip rotators and the pelvic floor are the keys to SI joint instability. Learn how to stop the "slosh" in your hips, improve your core engagement, and watch our video for a simple exercise that will stabilize your base and help you heal smarter.

Your pelvic floor muscles are vital for urination, bowel movements, sexual function, and posture. Learn how to find and strengthen them with Dr. Yvonne Huang. Start by feeling the subtle movement with breathing, then practice the "zipper" method for long-hold Kegels and quick "flicks." Remember to breathe and fully relax between each. Avoid practicing while urinating! Master pelvic floor exercises while lying down, then progress to sitting and standing for optimal results.

It's pretty hard to get through life without ever experiencing constipation. We've all been there at one point or another. But once...

April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...

The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...