Rushing to the toilet when a sudden bladder urge hits actually makes spasms worse! Known as urge incontinence or "key-in-the-lock" syndrome, sudden bladder spasms are retrainable. Discover 4 simple physical therapy hacks—including deep breathing, quick flicks, and calf raises—to calm your bladder and take control of sudden urges.

Experiencing urinary leakage or pelvic pain after prostatectomy? Learn how pre-surgery prehab and pelvic floor physical therapy help restore bladder control and fast-track recovery.