Your pelvic floor muscles are vital for urination, bowel movements, sexual function, and posture. Learn how to find and strengthen them with Dr. Yvonne Huang. Start by feeling the subtle movement with breathing, then practice the "zipper" method for long-hold Kegels and quick "flicks." Remember to breathe and fully relax between each. Avoid practicing while urinating! Master pelvic floor exercises while lying down, then progress to sitting and standing for optimal results.

A cash-based practice offers a refreshing alternative to the traditional insurance-driven healthcare model. Here, you are the boss, not your insurance company. This approach eliminates frustrating hurdles like prior authorizations, allowing us to immediately focus on your health. We have the freedom to treat the root cause of your pain, not just the symptoms dictated by a prescription. With a diverse team of specialists under one roof, we collaborate to find the right soluti

April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...