Do you experience sudden urges or leakage to the bathroom? Dr. Yvonne Huang shares tips to conquer bladder urgency and urge incontinence! Understand frequency vs. urgency. Learn how to pause, calm yourself, do calf raises, and quick pelvic floor contractions when the urge hits. Walk slowly to the bathroom, don't rush! Retrain your brain from environmental triggers. Seek a specialist for personalized help. Take control and prevent accidents!

. The pelvic floor is a vital group of muscles acting like a hammock, supporting organs and playing a key role in urination, bowel movements, sexual function, and posture. Learning to engage these muscles through proper pelvic floor exercises, like the "zipper" Kegel, can truly transform your health. It's all about awareness, control, and consistent practice for a stronger, more functional you

April is International Cesarean Awareness Month so I thought it was fitting to share awareness and educate people about Cesareans. My...

March is endometriosis awareness month so we feel it is our duty to give it a little attention. If you don’t know, endometriosis is a...

Have you ever been diagnosed with prostatitis and given rounds of antibiotics? Are you still not feeling relief from your symptoms? That...

Are you one of those people who wake up at night to go? It can be so frustrating and annoying and even tiring as it disrupts our sleep....

Just like anything else, too much of a good thing can be a bad thing. This idea holds true for those of you who are doing Kegel...

As soon as people hear I am a pelvic floor physical therapist, I am bombarded with questions. It's something that so many people have...

Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...

Today we will be talking about some topics that might make some people feel a little uncomfortable. The second we talk about bathroom...

Let's start with a brief recap on the pelvic floor. The pelvic floor is a commonly used phrase in pelvic physical therapy. It is a group...