Don't let an expensive massage gun become a useless hammer! In this post, Dr. Justin Lin breaks down the Gate Control Theory and reveals how to properly use a massage gun for carpal tunnel relief. Learn how to test upper extremity nerve tension, which chest, arm, and forearm muscles to inhibit versus facilitate, and why avoiding sensitive nerve heads near the wrist is crucial for long-term healing instead of temporary relief.

Struggling with shooting leg pain or tight hips? Learn how to properly use a massage gun for sciatica relief with Dr. Justin Lin. Instead of making nerves angry by blasting them directly, discover how correcting anterior pelvic tilt can take pressure off your sciatic nerve. Learn how to perform the slump test, which leg and core muscles to inhibit versus facilitate, and how to safely progress your massage gun heads for lasting alignment and relief.

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October is Breast Cancer Awareness month and in honor of that, we're sharing a blog for those who are or have suffered from breast...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...