Struggling with shooting leg pain or tight hips? Learn how to properly use a massage gun for sciatica relief with Dr. Justin Lin. Instead of making nerves angry by blasting them directly, discover how correcting anterior pelvic tilt can take pressure off your sciatic nerve. Learn how to perform the slump test, which leg and core muscles to inhibit versus facilitate, and how to safely progress your massage gun heads for lasting alignment and relief.

If you're familiar with our Youtube channel, you may know that our most popular video (with almost THREE MILLION views) is our video on...

I remember the first time I had neck pain. I was 10 or 11 years old and it was accompanied by a headache and upper trap pain. I never...

In the grand scheme of injuries, a sprained ankle doesn't seem like it would be something of significant consequence. Every now and again...

Continuing with our month of posture awareness, this week's topic is SLOUCHING. Now that everyone is back from vacation, we are finding...

Pools are definitely on our minds in the heat of the summer. Who wants to go on a run when it's 100 degrees outside? But a nice dip in...