Dr. Justin C. LinJan 7, 20222 minFitnessHow To Do A Perfect Pushup...Explained By A Physical TherapistOk, so the title of this blog is a tad clickbaity. But it's really more about how to do the SAFEST push-up. Now that doesn't mean you...
Dr. Justin C. LinDec 24, 20212 minFitness2021's Best Ab Workout In 5 Minutes - Only THREE Exercises2021 has come and nearly gone but I wanted to share with you something I've spent the greater part of a year trying to conjure up. It's...
Dr. Justin C. LinDec 17, 20213 minMassage Gun How TosThe RIGHT Way To Use A Massage Gun: Carpal TunnelMassage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...
Dr. Justin C. LinDec 10, 20213 minMassage Gun How TosThe RIGHT Way To Use A Massage Gun: SciaticaMassage guns are all the rage in the DIY/at-home health and healing community. In the last year, we've seen tons of companies develop...