Your pelvic floor muscles are vital for urination, bowel movements, sexual function, and posture. Learn how to find and strengthen them with Dr. Yvonne Huang. Start by feeling the subtle movement with breathing, then practice the "zipper" method for long-hold Kegels and quick "flicks." Remember to breathe and fully relax between each. Avoid practicing while urinating! Master pelvic floor exercises while lying down, then progress to sitting and standing for optimal results.

. The pelvic floor is a vital group of muscles acting like a hammock, supporting organs and playing a key role in urination, bowel movements, sexual function, and posture. Learning to engage these muscles through proper pelvic floor exercises, like the "zipper" Kegel, can truly transform your health. It's all about awareness, control, and consistent practice for a stronger, more functional you