Sports Medicine | Rehab and Revive

Close-up of a person walking in sneakers, highlighting lower leg and calf muscles that are prone to charley horse cramps.

Top Exercises for Relieving Charley Horse Cramps from a Physical Therapist

Locked up with a painful charley horse? Discover the neuro-biology behind leg cramps and learn 4 physical therapy exercises to release muscle spasms fast.

Exercise and Fitness

Rehab and Revive Staff

Mar 8, 20242 min read

Close-up of a person typing on a laptop keyboard at a desk, illustrating repetitive hand movements that trigger carpal tunnel syndrome symptoms.

Is Carpal Tunnel Syndrome Making Simple Tasks Almost Impossible? 3 PT Tips That Help

Think carpal tunnel is just a wrist issue? Median nerve compression often starts in the neck! Learn 3 PT techniques including posture fixes and nerve flossing.

Rehab and Revive Staff

Jan 19, 20243 min read

Woman lying down wearing dark pajamas with hands resting over her lower stomach, illustrating pelvic floor muscle fatigue and abdominal pain.

Are You OVERDOING Your Kegel Exercises?

an you do too many Kegels? Yes! Overworking your pelvic floor leads to muscle fatigue, spasms, and pain. Discover 4 PT tips to relax tight pelvic muscles.

Pelvic Floor Therapy

Rehab and Revive Staff

Sep 17, 20212 min read

Three smiling women sitting on the floor of a gym studio discussing pelvic health and fitness.

How to Perform a Kegel Properly: A Pelvic Health Therapist’s Guide

Struggling to do Kegels right? Rehab and Revive breaks down biofeedback tricks, breathing cues, and step-by-step techniques to perform pelvic floor contractions properly.

Pelvic Floor Therapy

Rehab and Revive Staff

Jul 2, 20213 min read