Is your jaw clicking or popping every time you chew? While many people turn to dental guards, these often fail to fix the root cause of TMD. In this post, Dr. Justin Lin of Rehab and Revive explains why habits like one-sided chewing and muscle imbalances are the real culprits behind jaw pain. Learn how to manually realign your jaw's "slide and glide" mechanics and watch our video for three essential exercises to restore a smooth, pain-free bite.