Dealing with a torn meniscus or deep knee aching? In this post, Dr. Justin Lin breaks down meniscus tear rehabilitation, explaining the three main root causes of meniscus damage—from age-related tissue dehydration to mechanical compensations and traumatic twisting. Discover the different types of meniscus tears, why full knee extension is vital for unloading the joint, and how to perform Terminal Knee Extensions (TKE) with a ball to jumpstart your recovery.

The meniscus is a small piece of cartilage that cushions the space where the thigh and shin bones meet. Sometimes, certain movements can...

There are many different ailments that can limit the range of motion in the knee. But the major one is probably an ACL...