Do you experience sudden urges or leakage to the bathroom? Dr. Yvonne Huang shares tips to conquer bladder urgency and urge incontinence! Understand frequency vs. urgency. Learn how to pause, calm yourself, do calf raises, and quick pelvic floor contractions when the urge hits. Walk slowly to the bathroom, don't rush! Retrain your brain from environmental triggers. Seek a specialist for personalized help. Take control and prevent accidents!

. The pelvic floor is a vital group of muscles acting like a hammock, supporting organs and playing a key role in urination, bowel movements, sexual function, and posture. Learning to engage these muscles through proper pelvic floor exercises, like the "zipper" Kegel, can truly transform your health. It's all about awareness, control, and consistent practice for a stronger, more functional you

Today we are talking toilet habits! We know LOTS of people who say they are grossed out by public restrooms and will then hover over the...

The month of May is Pelvic Pain Awareness Month and now Dr. Yvonne Huang is here at Rehab and Revive to address all of your pelvic floor...