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Dr. Justin C. Lin
- Mar 28, 2019
- 2 min
Physical Therapy for Dancers
Dancers need extraordinary strength, stability, and endurance. The postures and forces placed on the body are extreme and often (especially loading under extensive lumbar extension) defy basic principles of motion for the human body. Many injuries such as Labral (cartilage) tears in the hip and shoulder, wrist sprains, herniated discs, and countless others can and will arise for dancers because the lack of control or stability through these excessive forces and positions. I h
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Dr. Justin C. Lin
- Feb 27, 2019
- 2 min
How to Enhance Your Golf Game
We all know the science and biomechanics behind the golf game is complex. Playing the game is more than just hitting a ball; it requires a great deal of torque (power) to drive the golf ball down the fairway and a consistent stroke to sink the putt (muscle memory). The “X-factor” was noted in Jim Mclean’s book X-factor Swing and Other Secrets to Power and Distance” over 20 years ago transformed the science behind driving the ball with a powerful swing Generally, the X-factor
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Dr. Justin C. Lin
- Aug 9, 2018
- 2 min
Our Optimum Health Philosophy
At Rehab and Revive, we believe that achieving optimum health is simple and it is a philosophy that guides our practice. When people live with injuries and pain, helplessness and hopelessness dominate our thoughts. When faced with this pain, some people react with anger due to frustration, some become timid due to fear, and others concede and let their pain direct their life into a downward spiral. There is often a multi-factorial system in play, often not addressed in our “m
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Dr. Justin C. Lin
- Feb 8, 2018
- 2 min
#GOALS
Herb was one of my earliest recollections of my 13-year career as a practitioner. He taught me a valuable lesson one day: the one where all healthcare practitioners (MD’s, PTs, OT’s, nurses, etc.) ask each patient about their goals. Herb, a senior, and newly recovering hip replacement patient was assigned to me to help heal. Being a new graduate and a personal trainer since I was 17 years old. I thought the right thing was strengthening. My favorite strengthening at the time
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Dr. Justin C. Lin
- Feb 1, 2018
- 4 min
Winston: Death Is Beautiful
This story will forever go into the “I will never understand but isn’t that a beautiful thing” category. The Man Of The Hour Winston was an elder man with Parkinson’s disease whom I met while working on the floors of Sibley Hospital in 2006. I was a rookie therapist put on the medical-surgery floor, 6 West. My primary job at the time was to help patients ambulate, strengthen, educate them to safely negotiate the bathroom, and train them to use walkers, canes, crutches and eve
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Rehab and Revive Staff
- Jan 26, 2018
- 7 min
SCARS
Wins and losses. A lesson learned, not through the strike of luck, but for the necessity to live. We all have a moment in life when everything goes silent. All you're left with is the complete stillness of your body, the subtle sound of a breathe leaving your body, a feeling of a heartbeat, and loneliness. At a moment like that you have no guidance to follow up on nor do you have a clue as to what to do. February 7th, 2016, was that defining moment that quickly hit me dead on
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Dr. Justin C. Lin
- Jan 12, 2018
- 6 min
What Is NeuroMechanical Therapy (NMT)? The Secrets To Our Success!
What is Neuromechanical Therapy (NMT)? From the www.RehabandRevive.com website: NMT is an intertwining framework for eliminating pain and enhancing function. It focuses on progression based pain-management and active participation of the patient.
It comprises elements that make it a truly holistic healing system. First, NMT enhances nerve mobility and organ mobility before conventional muscular and joint therapies.
Then, it relies on the nervous system’s responsivenes
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